Turkey, all classes, giblets, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, giblets, raw
129 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
129 kcal
248 kcal
Protein
19.4 g
28.2 g
Carbs
2.1 g
0.0 g
Fiber
0.0 g
~
Fat
4.2 g
14.2 g
Sodium
87 mg
66 mg
Key takeaways
- Turkey, all classes, giblets, raw has 48% fewer calories (129 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.1 g).
- Turkey, all classes, giblets, raw has more fat (4.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 87 mg).
| Macronutrients | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 248 kcal |
| Protein | 19.4 g | 28.2 g |
| Total Fat | 4.2 g | 14.2 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.2 g | 57.4 g |
| Carbohydrates | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 0.9 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.4 g | 28.2 g |
| Histidine | 457.0 mg | 1,025.0 mg |
| Isoleucine | 977.0 mg | 1,391.0 mg |
| Leucine | 1,564.0 mg | 2,245.0 mg |
| Lysine | 1,425.0 mg | 2,326.0 mg |
| Methionine | 482.0 mg | 659.0 mg |
| Phenylalanine | 881.0 mg | 1,138.0 mg |
| Threonine | 877.0 mg | 1,233.0 mg |
| Tryptophan | 225.0 mg | 285.0 mg |
| Valine | 1,046.0 mg | 1,559.0 mg |
| Alanine | 970.0 mg | 1,680.0 mg |
| Arginine | 1,286.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,818.0 mg | 2,435.0 mg |
| Cystine | 258.0 mg | 320.0 mg |
| Glutamic Acid | 2,913.0 mg | 4,467.0 mg |
| Glycine | 1,070.0 mg | 1,450.0 mg |
| Proline | 984.0 mg | 1,179.0 mg |
| Serine | 843.0 mg | 1,057.0 mg |
| Tyrosine | 640.0 mg | 898.0 mg |
| Vitamins | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2,302.0 mcg | ~ |
| Vitamin C | 3.8 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 342.0 mcg | 14.0 mcg |
| Vitamin B12 | 28.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 1.1 mg |
| Minerals | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 6.8 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 197.0 mg |
| Potassium | 316.0 mg | 278.0 mg |
| Sodium | 87.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 142.0 mcg | 11.5 mcg |
| Sterols | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 282.0 mg | 114.0 mg |
| Other | Turkey, all classes, giblets, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, all classes, giblets, raw has fewer calories: 129 kcal for Turkey, all classes, giblets, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, giblets, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.4 g for Turkey, all classes, giblets, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, giblets, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, all classes, giblets, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.