Turkey, all classes, giblets, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, giblets, raw
129 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
129 kcal
258 kcal
Protein
19.4 g
27.0 g
Carbs
2.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.2 g
15.8 g
Sodium
87 mg
47 mg
Key takeaways
- Turkey, all classes, giblets, raw has 50% fewer calories (129 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.1 g).
- Turkey, all classes, giblets, raw has more fat (4.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 87 mg).
| Macronutrients | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 258 kcal |
| Protein | 19.4 g | 27.0 g |
| Total Fat | 4.2 g | 15.8 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.2 g | 56.8 g |
| Carbohydrates | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.4 g | 27.0 g |
| Histidine | 457.0 mg | 854.0 mg |
| Isoleucine | 977.0 mg | 1,301.0 mg |
| Leucine | 1,564.0 mg | 2,098.0 mg |
| Lysine | 1,425.0 mg | 2,382.0 mg |
| Methionine | 482.0 mg | 692.0 mg |
| Phenylalanine | 881.0 mg | 1,098.0 mg |
| Threonine | 877.0 mg | 1,154.0 mg |
| Tryptophan | 225.0 mg | 315.0 mg |
| Valine | 1,046.0 mg | 1,455.0 mg |
| Alanine | 970.0 mg | 1,622.0 mg |
| Arginine | 1,286.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,818.0 mg | 2,374.0 mg |
| Cystine | 258.0 mg | 322.0 mg |
| Glutamic Acid | 2,913.0 mg | 3,914.0 mg |
| Glycine | 1,070.0 mg | 1,317.0 mg |
| Proline | 984.0 mg | 1,131.0 mg |
| Serine | 843.0 mg | 1,003.0 mg |
| Tyrosine | 640.0 mg | 906.0 mg |
| Vitamins | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2,302.0 mcg | 0.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 342.0 mcg | 1.0 mcg |
| Vitamin B12 | 28.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.4 mg |
| Minerals | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 6.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 118.0 mg |
| Sodium | 87.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 142.0 mcg | 5.3 mcg |
| Sterols | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 282.0 mg | 102.0 mg |
| Other | Turkey, all classes, giblets, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, all classes, giblets, raw has fewer calories: 129 kcal for Turkey, all classes, giblets, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, giblets, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.4 g for Turkey, all classes, giblets, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, giblets, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, all classes, giblets, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.