Turkey, all classes, giblets, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, all classes, giblets, raw
129 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
129 kcal
123 kcal
Protein
19.4 g
19.9 g
Carbs
2.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.2 g
4.3 g
Sodium
87 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 5% fewer calories (123 kcal vs 129 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.4 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 2.1 g).
- Turkey, all classes, giblets, raw has more fat (4.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 87 mg).
| Macronutrients | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 129 kcal | 123 kcal |
| Protein | 19.4 g | 19.9 g |
| Total Fat | 4.2 g | 4.3 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.2 g | 75.5 g |
| Carbohydrates | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.2 g | 4.3 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 0.9 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.4 g | 19.9 g |
| Histidine | 457.0 mg | 524.0 mg |
| Isoleucine | 977.0 mg | 1,019.0 mg |
| Leucine | 1,564.0 mg | 1,677.0 mg |
| Lysine | 1,425.0 mg | 1,699.0 mg |
| Methionine | 482.0 mg | 537.0 mg |
| Phenylalanine | 881.0 mg | 832.0 mg |
| Threonine | 877.0 mg | 848.0 mg |
| Tryptophan | 225.0 mg | 276.0 mg |
| Valine | 1,046.0 mg | 1,039.0 mg |
| Alanine | 970.0 mg | 1,258.0 mg |
| Arginine | 1,286.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,818.0 mg | 1,944.0 mg |
| Cystine | 258.0 mg | 305.0 mg |
| Glutamic Acid | 2,913.0 mg | 3,106.0 mg |
| Glycine | 1,070.0 mg | 1,112.0 mg |
| Proline | 984.0 mg | 975.0 mg |
| Serine | 843.0 mg | 854.0 mg |
| Tyrosine | 640.0 mg | 756.0 mg |
| Vitamins | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2,302.0 mcg | 16.0 mcg |
| Vitamin C | 3.8 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 342.0 mcg | 25.0 mcg |
| Vitamin B12 | 28.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.8 mg |
| Minerals | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 6.8 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 220.0 mg | 186.0 mg |
| Potassium | 316.0 mg | 268.0 mg |
| Sodium | 87.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 142.0 mcg | 13.9 mcg |
| Sterols | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 282.0 mg | 77.0 mg |
| Other | Turkey, all classes, giblets, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 129 kcal for Turkey, all classes, giblets, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, all classes, giblets, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.4 g for Turkey, all classes, giblets, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, all classes, giblets, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.