Turkey, all classes, dark meat, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, meat and skin, raw
160 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
160 kcal
236 kcal
Protein
18.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.8 g
10.2 g
Sodium
71 mg
87 mg
Key takeaways
- Turkey, all classes, dark meat, meat and skin, raw has 32% fewer calories (160 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.9 g).
- Turkey, all classes, dark meat, meat and skin, raw has more fat (8.8 g vs 10.2 g).
- Turkey, all classes, dark meat, meat and skin, raw has more sodium (71 mg vs 87 mg).
| Macronutrients | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 160 kcal | 236 kcal |
| Protein | 18.9 g | 33.6 g |
| Total Fat | 8.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.1 g | 55.3 g |
| Carbohydrates | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.8 g | 10.2 g |
| Saturated Fat | 2.6 g | 4.0 g |
| Monounsaturated Fat | 3.0 g | 4.0 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,950.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.9 g | 33.6 g |
| Histidine | 570.0 mg | 1,221.0 mg |
| Isoleucine | 950.0 mg | 1,656.0 mg |
| Leucine | 1,472.0 mg | 2,676.0 mg |
| Lysine | 1,724.0 mg | 2,771.0 mg |
| Methionine | 533.0 mg | 785.0 mg |
| Phenylalanine | 741.0 mg | 1,357.0 mg |
| Threonine | 826.0 mg | 1,469.0 mg |
| Tryptophan | 209.0 mg | 340.0 mg |
| Valine | 986.0 mg | 1,858.0 mg |
| Alanine | 1,204.0 mg | 2,000.0 mg |
| Arginine | 1,332.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,824.0 mg | 2,901.0 mg |
| Cystine | 208.0 mg | 380.0 mg |
| Glutamic Acid | 3,021.0 mg | 5,319.0 mg |
| Glycine | 1,125.0 mg | 1,728.0 mg |
| Proline | 875.0 mg | 1,404.0 mg |
| Serine | 835.0 mg | 1,260.0 mg |
| Tyrosine | 719.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 170.0 mg | 263.0 mg |
| Potassium | 261.0 mg | 333.0 mg |
| Sodium | 71.0 mg | 87.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Turkey, all classes, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, all classes, dark meat, meat and skin, raw has fewer calories: 160 kcal for Turkey, all classes, dark meat, meat and skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, dark meat, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.9 g for Turkey, all classes, dark meat, meat and skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, dark meat, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, all classes, dark meat, meat and skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.