Turkey, all classes, dark meat, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, meat and skin, raw
160 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
160 kcal
218 kcal
Protein
18.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
8.8 g
9.8 g
Sodium
71 mg
68 mg
Key takeaways
- Turkey, all classes, dark meat, meat and skin, raw has 27% fewer calories (160 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.9 g).
- Turkey, all classes, dark meat, meat and skin, raw has more fat (8.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 71 mg).
| Macronutrients | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 160 kcal | 218 kcal |
| Protein | 18.9 g | 30.3 g |
| Total Fat | 8.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.1 g | 59.7 g |
| Carbohydrates | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.8 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 3.0 g | 4.5 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,950.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.9 g | 30.3 g |
| Histidine | 570.0 mg | 1,101.0 mg |
| Isoleucine | 950.0 mg | 1,494.0 mg |
| Leucine | 1,472.0 mg | 2,411.0 mg |
| Lysine | 1,724.0 mg | 2,498.0 mg |
| Methionine | 533.0 mg | 708.0 mg |
| Phenylalanine | 741.0 mg | 1,222.0 mg |
| Threonine | 826.0 mg | 1,324.0 mg |
| Tryptophan | 209.0 mg | 306.0 mg |
| Valine | 986.0 mg | 1,674.0 mg |
| Alanine | 1,204.0 mg | 1,805.0 mg |
| Arginine | 1,332.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,824.0 mg | 2,615.0 mg |
| Cystine | 208.0 mg | 344.0 mg |
| Glutamic Acid | 3,021.0 mg | 4,798.0 mg |
| Glycine | 1,125.0 mg | 1,557.0 mg |
| Proline | 875.0 mg | 1,266.0 mg |
| Serine | 835.0 mg | 1,135.0 mg |
| Tyrosine | 719.0 mg | 965.0 mg |
| Vitamins | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 170.0 mg | 208.0 mg |
| Potassium | 261.0 mg | 289.0 mg |
| Sodium | 71.0 mg | 68.0 mg |
| Zinc | 3.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 12.5 mcg |
| Sterols | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Turkey, all classes, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, all classes, dark meat, meat and skin, raw has fewer calories: 160 kcal for Turkey, all classes, dark meat, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, dark meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.9 g for Turkey, all classes, dark meat, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, all classes, dark meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, all classes, dark meat, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.