Turkey, all classes, dark meat, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, meat and skin, raw
160 kcal
Pork, cured, bacon, raw
458 kcal
Calories
160 kcal
458 kcal
Protein
18.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.8 g
45.0 g
Sodium
71 mg
833 mg
Key takeaways
- Turkey, all classes, dark meat, meat and skin, raw has 65% fewer calories (160 kcal vs 458 kcal).
- Turkey, all classes, dark meat, meat and skin, raw has more protein (18.9 g vs 11.6 g).
- Turkey, all classes, dark meat, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, all classes, dark meat, meat and skin, raw has more fat (8.8 g vs 45.0 g).
- Turkey, all classes, dark meat, meat and skin, raw has more sodium (71 mg vs 833 mg).
| Macronutrients | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 160 kcal | 458 kcal |
| Protein | 18.9 g | 11.6 g |
| Total Fat | 8.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.1 g | 40.2 g |
| Carbohydrates | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.8 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.0 g | 20.0 g |
| Polyunsaturated Fat | 2.3 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,950.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.9 g | 11.6 g |
| Histidine | 570.0 mg | 436.0 mg |
| Isoleucine | 950.0 mg | 544.0 mg |
| Leucine | 1,472.0 mg | 903.0 mg |
| Lysine | 1,724.0 mg | 962.0 mg |
| Methionine | 533.0 mg | 258.0 mg |
| Phenylalanine | 741.0 mg | 460.0 mg |
| Threonine | 826.0 mg | 454.0 mg |
| Tryptophan | 209.0 mg | 97.0 mg |
| Valine | 986.0 mg | 617.0 mg |
| Alanine | 1,204.0 mg | 742.0 mg |
| Arginine | 1,332.0 mg | 751.0 mg |
| Aspartic Acid | 1,824.0 mg | 1,091.0 mg |
| Cystine | 208.0 mg | 129.0 mg |
| Glutamic Acid | 3,021.0 mg | 1,707.0 mg |
| Glycine | 1,125.0 mg | 814.0 mg |
| Proline | 875.0 mg | 636.0 mg |
| Serine | 835.0 mg | 441.0 mg |
| Tyrosine | 719.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 188.0 mg |
| Potassium | 261.0 mg | 208.0 mg |
| Sodium | 71.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Other | Turkey, all classes, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, all classes, dark meat, meat and skin, raw has fewer calories: 160 kcal for Turkey, all classes, dark meat, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, dark meat, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, all classes, dark meat, meat and skin, raw has more protein: 18.9 g for Turkey, all classes, dark meat, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, dark meat, meat and skin, raw or Pork, cured, bacon, raw healthier?
Turkey, all classes, dark meat, meat and skin, raw is lower in calories, and Turkey, all classes, dark meat, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.