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Turkey, all classes, dark meat, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, all classes, dark meat, meat and skin, raw 160 kcal Beef, cured, pastrami 147 kcal
Calories
160 kcal 147 kcal
Protein
18.9 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
8.8 g 5.8 g
Sodium
71 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 8% fewer calories (147 kcal vs 160 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.9 g).
  • Turkey, all classes, dark meat, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 8.8 g).
  • Turkey, all classes, dark meat, meat and skin, raw has more sodium (71 mg vs 885 mg).
MacronutrientsTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Calories 160 kcal 147 kcal
Protein 18.9 g 21.8 g
Total Fat 8.8 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 71.1 g 69.5 g
CarbohydratesTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Total Fat 8.8 g 5.8 g
Saturated Fat 2.6 g 2.7 g
Monounsaturated Fat 3.0 g 2.1 g
Polyunsaturated Fat 2.3 g 0.1 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 110.0 mg 11.0 mg
Omega-6 Fatty Acids 1,950.0 mg 116.0 mg
Protein & Amino AcidsTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Protein 18.9 g 21.8 g
Histidine 570.0 mg 684.0 mg
Isoleucine 950.0 mg 976.0 mg
Leucine 1,472.0 mg 1,706.0 mg
Lysine 1,724.0 mg 1,812.0 mg
Methionine 533.0 mg 558.0 mg
Phenylalanine 741.0 mg 847.0 mg
Threonine 826.0 mg 857.0 mg
Tryptophan 209.0 mg 141.0 mg
Valine 986.0 mg 1,065.0 mg
Alanine 1,204.0 mg 1,303.0 mg
Arginine 1,332.0 mg 1,390.0 mg
Aspartic Acid 1,824.0 mg 1,955.0 mg
Cystine 208.0 mg 277.0 mg
Glutamic Acid 3,021.0 mg 3,221.0 mg
Glycine 1,125.0 mg 1,306.0 mg
Proline 875.0 mg 1,022.0 mg
Serine 835.0 mg 845.0 mg
Tyrosine 719.0 mg 683.0 mg
VitaminsTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 2.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 2.9 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 10.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 1.0 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Calcium 17.0 mg 10.0 mg
Iron 1.7 mg 2.2 mg
Magnesium 20.0 mg 17.0 mg
Phosphorus 170.0 mg 175.0 mg
Potassium 261.0 mg 210.0 mg
Sodium 71.0 mg 885.0 mg
Zinc 3.0 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.4 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Cholesterol 72.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, all classes, dark meat, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, all classes, dark meat, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 160 kcal for Turkey, all classes, dark meat, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, all classes, dark meat, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.9 g for Turkey, all classes, dark meat, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, all classes, dark meat, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, all classes, dark meat, meat and skin, raw comparisons