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Turkey, all classes, dark meat, meat and skin, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Turkey, all classes, dark meat, meat and skin, raw 160 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
160 kcal 123 kcal
Protein
18.9 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
8.8 g 4.3 g
Sodium
71 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 23% fewer calories (123 kcal vs 160 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.9 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.8 g).
  • Duck, wild, breast, meat only, raw has more sodium (57 mg vs 71 mg).
MacronutrientsTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Calories 160 kcal 123 kcal
Protein 18.9 g 19.9 g
Total Fat 8.8 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 71.1 g 75.5 g
CarbohydratesTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Total Fat 8.8 g 4.3 g
Saturated Fat 2.6 g 1.3 g
Monounsaturated Fat 3.0 g 1.2 g
Polyunsaturated Fat 2.3 g 0.6 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 110.0 mg 70.0 mg
Omega-6 Fatty Acids 1,950.0 mg 510.0 mg
Protein & Amino AcidsTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Protein 18.9 g 19.9 g
Histidine 570.0 mg 524.0 mg
Isoleucine 950.0 mg 1,019.0 mg
Leucine 1,472.0 mg 1,677.0 mg
Lysine 1,724.0 mg 1,699.0 mg
Methionine 533.0 mg 537.0 mg
Phenylalanine 741.0 mg 832.0 mg
Threonine 826.0 mg 848.0 mg
Tryptophan 209.0 mg 276.0 mg
Valine 986.0 mg 1,039.0 mg
Alanine 1,204.0 mg 1,258.0 mg
Arginine 1,332.0 mg 1,267.0 mg
Aspartic Acid 1,824.0 mg 1,944.0 mg
Cystine 208.0 mg 305.0 mg
Glutamic Acid 3,021.0 mg 3,106.0 mg
Glycine 1,125.0 mg 1,112.0 mg
Proline 875.0 mg 975.0 mg
Serine 835.0 mg 854.0 mg
Tyrosine 719.0 mg 756.0 mg
VitaminsTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 2.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Thiamin (B1) 0.1 mg 0.4 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 2.9 mg 3.4 mg
Vitamin B6 0.3 mg 0.6 mg
Folate (B9) 10.0 mcg 25.0 mcg
Vitamin B12 0.4 mcg 0.8 mcg
Pantothenic Acid (B5) 1.0 mg 0.8 mg
MineralsTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Calcium 17.0 mg 3.0 mg
Iron 1.7 mg 4.5 mg
Magnesium 20.0 mg 22.0 mg
Phosphorus 170.0 mg 186.0 mg
Potassium 261.0 mg 268.0 mg
Sodium 71.0 mg 57.0 mg
Zinc 3.0 mg 0.7 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.4 mcg 13.9 mcg
SterolsTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Cholesterol 72.0 mg 77.0 mg
OtherTurkey, all classes, dark meat, meat and skin, rawDuck, wild, breast, meat only, raw
Ash 0.9 g 1.3 g

Frequently asked questions

Which has fewer calories, Turkey, all classes, dark meat, meat and skin, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 160 kcal for Turkey, all classes, dark meat, meat and skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Turkey, all classes, dark meat, meat and skin, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 18.9 g for Turkey, all classes, dark meat, meat and skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Turkey, all classes, dark meat, meat and skin, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, all classes, dark meat, meat and skin, raw comparisons