Triticale vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Triticale
336 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
336 kcal
365 kcal
Protein
13.1 g
7.1 g
Carbs
72.1 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
2.1 g
0.7 g
Sodium
5 mg
5 mg
Key takeaways
- Triticale has 8% fewer calories (336 kcal vs 365 kcal).
- Triticale has more protein (13.1 g vs 7.1 g).
- Triticale has more carbs (72.1 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 2.1 g).
| Macronutrients | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 336 kcal | 365 kcal |
| Protein | 13.1 g | 7.1 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 72.1 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 10.5 g | 11.6 g |
| Carbohydrates | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 72.1 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 61.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 146.0 mg |
| Protein & Amino Acids | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.1 g | 7.1 g |
| Histidine | 311.0 mg | 168.0 mg |
| Isoleucine | 479.0 mg | 308.0 mg |
| Leucine | 911.0 mg | 589.0 mg |
| Lysine | 365.0 mg | 258.0 mg |
| Methionine | 204.0 mg | 168.0 mg |
| Phenylalanine | 638.0 mg | 381.0 mg |
| Threonine | 405.0 mg | 255.0 mg |
| Tryptophan | 157.0 mg | 83.0 mg |
| Valine | 609.0 mg | 435.0 mg |
| Alanine | 486.0 mg | 413.0 mg |
| Arginine | 671.0 mg | 594.0 mg |
| Aspartic Acid | 785.0 mg | 670.0 mg |
| Cystine | 275.0 mg | 146.0 mg |
| Glutamic Acid | 4,006.0 mg | 1,389.0 mg |
| Glycine | 559.0 mg | 325.0 mg |
| Proline | 1,184.0 mg | 335.0 mg |
| Serine | 593.0 mg | 375.0 mg |
| Tyrosine | 383.0 mg | 238.0 mg |
| Vitamins | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 73.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 37.0 mg | 28.0 mg |
| Iron | 2.6 mg | 4.3 mg |
| Magnesium | 130.0 mg | 25.0 mg |
| Phosphorus | 358.0 mg | 115.0 mg |
| Potassium | 332.0 mg | 115.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Triticale | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Triticale or Rice, white, long-grain, regular, raw, enriched?
Triticale has fewer calories: 336 kcal for Triticale vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Triticale or Rice, white, long-grain, regular, raw, enriched?
Triticale has more protein: 13.1 g for Triticale vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Triticale or Rice, white, long-grain, regular, raw, enriched healthier?
Triticale is lower in calories, and Triticale is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.