Triticale vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Triticale
336 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
336 kcal
362 kcal
Protein
13.1 g
22.0 g
Carbs
72.1 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
2.1 g
5.5 g
Sodium
5 mg
249 mg
Key takeaways
- Triticale has 7% fewer calories (336 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.1 g).
- Triticale has more fat (2.1 g vs 5.5 g).
- Triticale has more sodium (5 mg vs 249 mg).
| Macronutrients | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 336 kcal | 362 kcal |
| Protein | 13.1 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 72.1 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.5 g | 5.0 g |
| Carbohydrates | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.1 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | ~ |
| Omega-6 Fatty Acids | 853.0 mg | ~ |
| Protein & Amino Acids | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.1 g | 22.0 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 479.0 mg | ~ |
| Leucine | 911.0 mg | ~ |
| Lysine | 365.0 mg | ~ |
| Methionine | 204.0 mg | ~ |
| Phenylalanine | 638.0 mg | ~ |
| Threonine | 405.0 mg | ~ |
| Tryptophan | 157.0 mg | ~ |
| Valine | 609.0 mg | ~ |
| Alanine | 486.0 mg | ~ |
| Arginine | 671.0 mg | ~ |
| Aspartic Acid | 785.0 mg | ~ |
| Cystine | 275.0 mg | ~ |
| Glutamic Acid | 4,006.0 mg | ~ |
| Glycine | 559.0 mg | ~ |
| Proline | 1,184.0 mg | ~ |
| Serine | 593.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 73.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 37.0 mg | 70.0 mg |
| Iron | 2.6 mg | 3.1 mg |
| Magnesium | 130.0 mg | ~ |
| Phosphorus | 358.0 mg | 128.0 mg |
| Potassium | 332.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 3.5 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 3.2 mg | ~ |
| Sterols | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Triticale | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Triticale or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Triticale has fewer calories: 336 kcal for Triticale vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Triticale or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.1 g for Triticale vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Triticale or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Triticale is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.