Triticale vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Triticale
336 kcal
Rice, white, glutinous, raw
370 kcal
Calories
336 kcal
370 kcal
Protein
13.1 g
6.8 g
Carbs
72.1 g
81.7 g
Fiber
~
2.8 g
Fat
2.1 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Triticale has 9% fewer calories (336 kcal vs 370 kcal).
- Triticale has more protein (13.1 g vs 6.8 g).
- Triticale has more carbs (72.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.1 g).
- Triticale has more sodium (5 mg vs 7 mg).
| Macronutrients | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 336 kcal | 370 kcal |
| Protein | 13.1 g | 6.8 g |
| Total Fat | 2.1 g | 0.6 g |
| Total Carbohydrate | 72.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.5 g | 10.5 g |
| Carbohydrates | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 61.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 189.0 mg |
| Protein & Amino Acids | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.1 g | 6.8 g |
| Histidine | 311.0 mg | 160.0 mg |
| Isoleucine | 479.0 mg | 294.0 mg |
| Leucine | 911.0 mg | 563.0 mg |
| Lysine | 365.0 mg | 246.0 mg |
| Methionine | 204.0 mg | 160.0 mg |
| Phenylalanine | 638.0 mg | 364.0 mg |
| Threonine | 405.0 mg | 244.0 mg |
| Tryptophan | 157.0 mg | 79.0 mg |
| Valine | 609.0 mg | 416.0 mg |
| Alanine | 486.0 mg | 395.0 mg |
| Arginine | 671.0 mg | 568.0 mg |
| Aspartic Acid | 785.0 mg | 640.0 mg |
| Cystine | 275.0 mg | 140.0 mg |
| Glutamic Acid | 4,006.0 mg | 1,328.0 mg |
| Glycine | 559.0 mg | 310.0 mg |
| Proline | 1,184.0 mg | 321.0 mg |
| Serine | 593.0 mg | 358.0 mg |
| Tyrosine | 383.0 mg | 228.0 mg |
| Vitamins | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 37.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 130.0 mg | 23.0 mg |
| Phosphorus | 358.0 mg | 71.0 mg |
| Potassium | 332.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Triticale | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Triticale or Rice, white, glutinous, raw?
Triticale has fewer calories: 336 kcal for Triticale vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Triticale or Rice, white, glutinous, raw?
Triticale has more protein: 13.1 g for Triticale vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Triticale or Rice, white, glutinous, raw healthier?
Triticale is lower in calories, and Triticale is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.