Triticale vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Triticale
336 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
336 kcal
106 kcal
Protein
13.1 g
3.1 g
Carbs
72.1 g
21.9 g
Fat
2.1 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 336 kcal).
- Triticale has more protein (13.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.1 g).
- Triticale has more fat (2.1 g vs 2.4 g).
- Triticale has more sodium (5 mg vs 20 mg).
| Macronutrients | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 336 kcal | 106 kcal |
| Protein | 13.1 g | 3.1 g |
| Total Fat | 2.1 g | 2.4 g |
| Total Carbohydrate | 72.1 g | 21.9 g |
| Water | 10.5 g | 72.1 g |
| Carbohydrates | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.1 g | 21.9 g |
| Fats & Fatty Acids | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.1 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.9 g | 0.4 g |
| Omega-3 Fatty Acids | 61.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 384.0 mg |
| Protein & Amino Acids | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.1 g | 3.1 g |
| Histidine | 311.0 mg | 85.0 mg |
| Isoleucine | 479.0 mg | 123.0 mg |
| Leucine | 911.0 mg | 331.0 mg |
| Lysine | 365.0 mg | 131.0 mg |
| Methionine | 204.0 mg | 64.0 mg |
| Phenylalanine | 638.0 mg | 143.0 mg |
| Threonine | 405.0 mg | 123.0 mg |
| Tryptophan | 157.0 mg | 22.0 mg |
| Valine | 609.0 mg | 177.0 mg |
| Alanine | 486.0 mg | 280.0 mg |
| Arginine | 671.0 mg | 124.0 mg |
| Aspartic Acid | 785.0 mg | 232.0 mg |
| Cystine | 275.0 mg | 25.0 mg |
| Glutamic Acid | 4,006.0 mg | 606.0 mg |
| Glycine | 559.0 mg | 121.0 mg |
| Proline | 1,184.0 mg | 278.0 mg |
| Serine | 593.0 mg | 146.0 mg |
| Tyrosine | 383.0 mg | 117.0 mg |
| Vitamins | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 73.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Minerals | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 2.6 mg | 0.6 mg |
| Magnesium | 130.0 mg | 28.0 mg |
| Phosphorus | 358.0 mg | 74.0 mg |
| Potassium | 332.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 3.5 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.2 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Triticale | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Triticale or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 336 kcal for Triticale vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Triticale or Fast foods, corn on the cob with butter?
Triticale has more protein: 13.1 g for Triticale vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Triticale or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Triticale is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.