Tortillas, ready-to-bake or -fry, corn, without added salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, corn, without added salt
222 kcal
Rice, white, glutinous, raw
370 kcal
Calories
222 kcal
370 kcal
Protein
5.7 g
6.8 g
Carbs
46.6 g
81.7 g
Fiber
5.2 g
2.8 g
Fat
2.5 g
0.6 g
Sodium
11 mg
7 mg
Key takeaways
- Tortillas, ready-to-bake or -fry, corn, without added salt has 40% fewer calories (222 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.7 g).
- Tortillas, ready-to-bake or -fry, corn, without added salt has more carbs (46.6 g vs 81.7 g).
- Tortillas, ready-to-bake or -fry, corn, without added salt has more fiber (5.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.5 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 222 kcal | 370 kcal |
| Protein | 5.7 g | 6.8 g |
| Total Fat | 2.5 g | 0.6 g |
| Total Carbohydrate | 46.6 g | 81.7 g |
| Dietary Fiber | 5.2 g | 2.8 g |
| Water | 44.1 g | 10.5 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 46.6 g | 81.7 g |
| Dietary Fiber | 5.2 g | 2.8 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 34.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,088.0 mg | 189.0 mg |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.7 g | 6.8 g |
| Histidine | 177.0 mg | 160.0 mg |
| Isoleucine | 208.0 mg | 294.0 mg |
| Leucine | 711.0 mg | 563.0 mg |
| Lysine | 163.0 mg | 246.0 mg |
| Methionine | 121.0 mg | 160.0 mg |
| Phenylalanine | 285.0 mg | 364.0 mg |
| Threonine | 218.0 mg | 244.0 mg |
| Tryptophan | 42.0 mg | 79.0 mg |
| Valine | 294.0 mg | 416.0 mg |
| Alanine | 434.0 mg | 395.0 mg |
| Arginine | 289.0 mg | 568.0 mg |
| Aspartic Acid | 403.0 mg | 640.0 mg |
| Cystine | 105.0 mg | 140.0 mg |
| Glutamic Acid | 1,087.0 mg | 1,328.0 mg |
| Glycine | 238.0 mg | 310.0 mg |
| Proline | 506.0 mg | 321.0 mg |
| Serine | 275.0 mg | 358.0 mg |
| Tyrosine | 236.0 mg | 228.0 mg |
| Vitamins | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 175.0 mg | 11.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 65.0 mg | 23.0 mg |
| Phosphorus | 314.0 mg | 71.0 mg |
| Potassium | 154.0 mg | 77.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, corn, without added salt or Rice, white, glutinous, raw?
Tortillas, ready-to-bake or -fry, corn, without added salt has fewer calories: 222 kcal for Tortillas, ready-to-bake or -fry, corn, without added salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, corn, without added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.7 g for Tortillas, ready-to-bake or -fry, corn, without added salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, corn, without added salt or Rice, white, glutinous, raw?
Tortillas, ready-to-bake or -fry, corn, without added salt has more fiber: 5.2 g for Tortillas, ready-to-bake or -fry, corn, without added salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Tortillas, ready-to-bake or -fry, corn, without added salt or Rice, white, glutinous, raw healthier?
Tortillas, ready-to-bake or -fry, corn, without added salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.