Tortillas, ready-to-bake or -fry, corn, without added salt vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, corn, without added salt
222 kcal
Bread, cracked-wheat
260 kcal
Calories
222 kcal
260 kcal
Protein
5.7 g
8.7 g
Carbs
46.6 g
49.5 g
Fiber
5.2 g
5.5 g
Fat
2.5 g
3.9 g
Sodium
11 mg
538 mg
Key takeaways
- Tortillas, ready-to-bake or -fry, corn, without added salt has 15% fewer calories (222 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 5.7 g).
- Tortillas, ready-to-bake or -fry, corn, without added salt has more carbs (46.6 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 5.2 g).
- Tortillas, ready-to-bake or -fry, corn, without added salt has more fat (2.5 g vs 3.9 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Calories | 222 kcal | 260 kcal |
| Protein | 5.7 g | 8.7 g |
| Total Fat | 2.5 g | 3.9 g |
| Total Carbohydrate | 46.6 g | 49.5 g |
| Dietary Fiber | 5.2 g | 5.5 g |
| Water | 44.1 g | 35.8 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 46.6 g | 49.5 g |
| Dietary Fiber | 5.2 g | 5.5 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.5 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.6 g | 1.9 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Omega-3 Fatty Acids | 34.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,088.0 mg | 648.0 mg |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Protein | 5.7 g | 8.7 g |
| Histidine | 177.0 mg | 193.0 mg |
| Isoleucine | 208.0 mg | 338.0 mg |
| Leucine | 711.0 mg | 606.0 mg |
| Lysine | 163.0 mg | 244.0 mg |
| Methionine | 121.0 mg | 148.0 mg |
| Phenylalanine | 285.0 mg | 419.0 mg |
| Threonine | 218.0 mg | 261.0 mg |
| Tryptophan | 42.0 mg | 112.0 mg |
| Valine | 294.0 mg | 387.0 mg |
| Alanine | 434.0 mg | 306.0 mg |
| Arginine | 289.0 mg | 348.0 mg |
| Aspartic Acid | 403.0 mg | 433.0 mg |
| Cystine | 105.0 mg | 190.0 mg |
| Glutamic Acid | 1,087.0 mg | 2,770.0 mg |
| Glycine | 238.0 mg | 321.0 mg |
| Proline | 506.0 mg | 922.0 mg |
| Serine | 275.0 mg | 417.0 mg |
| Tyrosine | 236.0 mg | 253.0 mg |
| Vitamins | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 114.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Calcium | 175.0 mg | 43.0 mg |
| Iron | 1.4 mg | 2.8 mg |
| Magnesium | 65.0 mg | 52.0 mg |
| Phosphorus | 314.0 mg | 153.0 mg |
| Potassium | 154.0 mg | 177.0 mg |
| Sodium | 11.0 mg | 538.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortillas, ready-to-bake or -fry, corn, without added salt | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, corn, without added salt or Bread, cracked-wheat?
Tortillas, ready-to-bake or -fry, corn, without added salt has fewer calories: 222 kcal for Tortillas, ready-to-bake or -fry, corn, without added salt vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, corn, without added salt or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 5.7 g for Tortillas, ready-to-bake or -fry, corn, without added salt vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, corn, without added salt or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 5.2 g for Tortillas, ready-to-bake or -fry, corn, without added salt vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Tortillas, ready-to-bake or -fry, corn, without added salt or Bread, cracked-wheat healthier?
Tortillas, ready-to-bake or -fry, corn, without added salt is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.