Tortillas, ready-to-bake or -fry, corn, without added salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, corn, without added salt
222 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Tortillas, ready-to-bake or -fry, corn, without added salt has 39% fewer calories (222 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.7 g).
- Tortillas, ready-to-bake or -fry, corn, without added salt has more carbs (46.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 5.2 g).
- Tortillas, ready-to-bake or -fry, corn, without added salt has more fat (2.5 g vs 5.5 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 222 kcal | 362 kcal |
| Protein | 5.7 g | 22.0 g |
| Total Fat | 2.5 g | 5.5 g |
| Total Carbohydrate | 46.6 g | 63.0 g |
| Dietary Fiber | 5.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 44.1 g | 5.0 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 46.6 g | 63.0 g |
| Dietary Fiber | 5.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.5 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 1,088.0 mg | ~ |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.7 g | 22.0 g |
| Histidine | 177.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 711.0 mg | ~ |
| Lysine | 163.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 218.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Arginine | 289.0 mg | ~ |
| Aspartic Acid | 403.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,087.0 mg | ~ |
| Glycine | 238.0 mg | ~ |
| Proline | 506.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 236.0 mg | ~ |
| Vitamins | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 114.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 175.0 mg | 70.0 mg |
| Iron | 1.4 mg | 3.1 mg |
| Magnesium | 65.0 mg | ~ |
| Phosphorus | 314.0 mg | 128.0 mg |
| Potassium | 154.0 mg | 636.0 mg |
| Sodium | 11.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Sterols | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Tortillas, ready-to-bake or -fry, corn, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, corn, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Tortillas, ready-to-bake or -fry, corn, without added salt has fewer calories: 222 kcal for Tortillas, ready-to-bake or -fry, corn, without added salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, corn, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.7 g for Tortillas, ready-to-bake or -fry, corn, without added salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, corn, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 5.2 g for Tortillas, ready-to-bake or -fry, corn, without added salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Tortillas, ready-to-bake or -fry, corn, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Tortillas, ready-to-bake or -fry, corn, without added salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.