Toppings, pineapple vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Toppings, pineapple
253 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
253 kcal
276 kcal
Protein
0.1 g
12.0 g
Carbs
66.4 g
9.2 g
Fiber
0.4 g
0.3 g
Sugars
21.0 g
6.7 g
Fat
0.1 g
21.0 g
Sodium
42 mg
1,638 mg
Key takeaways
- Toppings, pineapple has 8% fewer calories (253 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 66.4 g).
- Toppings, pineapple has more fiber (0.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 21.0 g).
| Macronutrients | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 253 kcal | 276 kcal |
| Protein | 0.1 g | 12.0 g |
| Total Fat | 0.1 g | 21.0 g |
| Total Carbohydrate | 66.4 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 21.0 g | 6.7 g |
| Water | 33.0 g | 51.5 g |
| Carbohydrates | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 66.4 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 21.0 g | 6.7 g |
| Fats & Fatty Acids | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.1 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.1 g | 12.0 g |
| Vitamins | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 3.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.6 mg | ~ |
| Minerals | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 3.0 mg | 806.0 mg |
| Potassium | 43.0 mg | 240.0 mg |
| Sodium | 42.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Toppings, pineapple | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Toppings, pineapple or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Toppings, pineapple has fewer calories: 253 kcal for Toppings, pineapple vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Toppings, pineapple or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.1 g for Toppings, pineapple vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Toppings, pineapple or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Toppings, pineapple has more fiber: 0.4 g for Toppings, pineapple vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Toppings, pineapple or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Toppings, pineapple is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.