Toppings, pineapple vs Ham and cheese spread
Nutrition comparison per 100 g.
Toppings, pineapple
253 kcal
Ham and cheese spread
245 kcal
Calories
253 kcal
245 kcal
Protein
0.1 g
16.2 g
Carbs
66.4 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
21.0 g
~
Fat
0.1 g
18.5 g
Sodium
42 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 3% fewer calories (245 kcal vs 253 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 66.4 g).
- Toppings, pineapple has more fiber (0.4 g vs 0.0 g).
- Toppings, pineapple has more fat (0.1 g vs 18.5 g).
| Macronutrients | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Calories | 253 kcal | 245 kcal |
| Protein | 0.1 g | 16.2 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 66.4 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 21.0 g | ~ |
| Water | 33.0 g | 59.1 g |
| Carbohydrates | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 66.4 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 21.0 g | ~ |
| Fats & Fatty Acids | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Protein | 0.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 91.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 1.6 mg | ~ |
| Minerals | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 3.0 mg | 495.0 mg |
| Potassium | 43.0 mg | 162.0 mg |
| Sodium | 42.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 33.6 mcg |
| Sterols | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Toppings, pineapple | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Toppings, pineapple or Ham and cheese spread?
Ham and cheese spread has fewer calories: 253 kcal for Toppings, pineapple vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Toppings, pineapple or Ham and cheese spread?
Ham and cheese spread has more protein: 0.1 g for Toppings, pineapple vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Toppings, pineapple or Ham and cheese spread?
Toppings, pineapple has more fiber: 0.4 g for Toppings, pineapple vs 0.0 g for Ham and cheese spread per 100 g.
Is Toppings, pineapple or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.