Tomatoes, red, ripe, cooked vs Broccoli, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, cooked 17 kcal

Broccoli, raw 32 kcal

Calories

17 kcal 32 kcal

Protein

1.0 g 2.6 g

Carbs

4.0 g 6.3 g

Fiber

0.7 g 2.4 g

Sugars

2.5 g 1.7 g

Fat

0.1 g 0.3 g

Sodium

11 mg 36 mg

Key takeaways

Tomatoes, red, ripe, cooked has 45% fewer calories (17 kcal vs 32 kcal).
Broccoli, raw has more protein (2.6 g vs 1.0 g).
Tomatoes, red, ripe, cooked has more carbs (4.0 g vs 6.3 g).
Broccoli, raw has more fiber (2.4 g vs 0.7 g).
Broccoli, raw has more sugars (1.7 g vs 2.5 g).

Macronutrients	Tomatoes, red, ripe, cooked	Broccoli, raw
Calories	17 kcal	32 kcal
Protein	1.0 g	2.6 g
Total Fat	0.1 g	0.3 g
Total Carbohydrate	4.0 g	6.3 g
Dietary Fiber	0.7 g	2.4 g
Total Sugars	2.5 g	1.7 g
Water	94.3 g	90.0 g

Carbohydrates	Tomatoes, red, ripe, cooked	Broccoli, raw
Total Carbohydrate	4.0 g	6.3 g
Dietary Fiber	0.7 g	2.4 g
Starch	~	0.0 g
Total Sugars	2.5 g	1.7 g

Fats & Fatty Acids	Tomatoes, red, ripe, cooked	Broccoli, raw
Total Fat	0.1 g	0.3 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	2.0 mg	21.0 mg
Omega-6 Fatty Acids	42.0 mg	17.0 mg

Protein & Amino Acids	Tomatoes, red, ripe, cooked	Broccoli, raw
Protein	1.0 g	2.6 g
Histidine	16.0 mg	59.0 mg
Isoleucine	26.0 mg	79.0 mg
Leucine	39.0 mg	129.0 mg
Lysine	39.0 mg	135.0 mg
Methionine	9.0 mg	38.0 mg
Phenylalanine	28.0 mg	117.0 mg
Threonine	27.0 mg	88.0 mg
Tryptophan	8.0 mg	33.0 mg
Valine	27.0 mg	125.0 mg
Alanine	30.0 mg	104.0 mg
Arginine	26.0 mg	191.0 mg
Aspartic Acid	148.0 mg	325.0 mg
Cystine	14.0 mg	28.0 mg
Glutamic Acid	393.0 mg	542.0 mg
Glycine	26.0 mg	89.0 mg
Proline	20.0 mg	110.0 mg
Serine	28.0 mg	121.0 mg
Tyrosine	18.0 mg	50.0 mg

Vitamins	Tomatoes, red, ripe, cooked	Broccoli, raw
Vitamin A (RAE)	24.0 mcg	31.0 mcg
Vitamin C	22.8 mg	91.3 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.6 mg	0.8 mg
Vitamin K	2.8 mcg	102.0 mcg
Thiamin (B1)	0.0 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.1 mg
Niacin (B3)	0.5 mg	0.6 mg
Vitamin B6	0.1 mg	0.2 mg
Folate (B9)	13.0 mcg	65.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.1 mg	0.6 mg
Choline	6.9 mg	18.7 mg
Betaine	~	0.1 mg

Minerals	Tomatoes, red, ripe, cooked	Broccoli, raw
Calcium	11.0 mg	47.0 mg
Iron	0.7 mg	0.7 mg
Magnesium	9.0 mg	21.0 mg
Phosphorus	28.0 mg	67.0 mg
Potassium	218.0 mg	316.0 mg
Sodium	11.0 mg	36.0 mg
Zinc	0.1 mg	0.4 mg
Copper	0.1 mg	0.1 mg
Manganese	0.1 mg	0.2 mg
Selenium	0.5 mcg	2.5 mcg

Sterols	Tomatoes, red, ripe, cooked	Broccoli, raw
Cholesterol	0.0 mg	0.0 mg
Phytosterols	9.0 mg	~

Other	Tomatoes, red, ripe, cooked	Broccoli, raw
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.6 g	0.9 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, cooked or Broccoli, raw?

Tomatoes, red, ripe, cooked has fewer calories: 17 kcal for Tomatoes, red, ripe, cooked vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, cooked or Broccoli, raw?

Broccoli, raw has more protein: 1.0 g for Tomatoes, red, ripe, cooked vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, cooked or Broccoli, raw?

Broccoli, raw has more fiber: 0.7 g for Tomatoes, red, ripe, cooked vs 2.4 g for Broccoli, raw per 100 g.

Is Tomatoes, red, ripe, cooked or Broccoli, raw healthier?

Tomatoes, red, ripe, cooked is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Tomatoes, red, ripe, cooked vs Broccoli, raw

Key takeaways

Frequently asked questions

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