Tomatoes, red, ripe, cooked vs Spinach, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, cooked 17 kcal

Spinach, raw 23 kcal

Calories

17 kcal 23 kcal

Protein

1.0 g 2.9 g

Carbs

4.0 g 3.6 g

Fiber

0.7 g 2.2 g

Sugars

2.5 g 0.4 g

Fat

0.1 g 0.4 g

Sodium

11 mg 79 mg

Key takeaways

Tomatoes, red, ripe, cooked has 25% fewer calories (17 kcal vs 23 kcal).
Spinach, raw has more protein (2.9 g vs 1.0 g).
Spinach, raw has more carbs (3.6 g vs 4.0 g).
Spinach, raw has more fiber (2.2 g vs 0.7 g).
Spinach, raw has more sugars (0.4 g vs 2.5 g).

Macronutrients	Tomatoes, red, ripe, cooked	Spinach, raw
Calories	17 kcal	23 kcal
Protein	1.0 g	2.9 g
Total Fat	0.1 g	0.4 g
Total Carbohydrate	4.0 g	3.6 g
Dietary Fiber	0.7 g	2.2 g
Total Sugars	2.5 g	0.4 g
Water	94.3 g	91.4 g

Carbohydrates	Tomatoes, red, ripe, cooked	Spinach, raw
Total Carbohydrate	4.0 g	3.6 g
Dietary Fiber	0.7 g	2.2 g
Total Sugars	2.5 g	0.4 g

Fats & Fatty Acids	Tomatoes, red, ripe, cooked	Spinach, raw
Total Fat	0.1 g	0.4 g
Saturated Fat	0.0 g	0.1 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.2 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	2.0 mg	138.0 mg
Omega-6 Fatty Acids	42.0 mg	26.0 mg

Protein & Amino Acids	Tomatoes, red, ripe, cooked	Spinach, raw
Protein	1.0 g	2.9 g
Histidine	16.0 mg	64.0 mg
Isoleucine	26.0 mg	147.0 mg
Leucine	39.0 mg	223.0 mg
Lysine	39.0 mg	174.0 mg
Methionine	9.0 mg	53.0 mg
Phenylalanine	28.0 mg	129.0 mg
Threonine	27.0 mg	122.0 mg
Tryptophan	8.0 mg	39.0 mg
Valine	27.0 mg	161.0 mg
Alanine	30.0 mg	142.0 mg
Arginine	26.0 mg	162.0 mg
Aspartic Acid	148.0 mg	240.0 mg
Cystine	14.0 mg	35.0 mg
Glutamic Acid	393.0 mg	343.0 mg
Glycine	26.0 mg	134.0 mg
Proline	20.0 mg	112.0 mg
Serine	28.0 mg	104.0 mg
Tyrosine	18.0 mg	108.0 mg

Vitamins	Tomatoes, red, ripe, cooked	Spinach, raw
Vitamin A (RAE)	24.0 mcg	469.0 mcg
Vitamin C	22.8 mg	28.1 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.6 mg	2.0 mg
Vitamin K	2.8 mcg	482.9 mcg
Thiamin (B1)	0.0 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.2 mg
Niacin (B3)	0.5 mg	0.7 mg
Vitamin B6	0.1 mg	0.2 mg
Folate (B9)	13.0 mcg	194.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.1 mg	0.1 mg
Choline	6.9 mg	19.3 mg
Betaine	~	102.6 mg

Minerals	Tomatoes, red, ripe, cooked	Spinach, raw
Calcium	11.0 mg	99.0 mg
Iron	0.7 mg	2.7 mg
Magnesium	9.0 mg	79.0 mg
Phosphorus	28.0 mg	49.0 mg
Potassium	218.0 mg	558.0 mg
Sodium	11.0 mg	79.0 mg
Zinc	0.1 mg	0.5 mg
Copper	0.1 mg	0.1 mg
Manganese	0.1 mg	0.9 mg
Selenium	0.5 mcg	1.0 mcg

Sterols	Tomatoes, red, ripe, cooked	Spinach, raw
Cholesterol	0.0 mg	0.0 mg
Phytosterols	9.0 mg	9.0 mg

Other	Tomatoes, red, ripe, cooked	Spinach, raw
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.6 g	1.7 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, cooked or Spinach, raw?

Tomatoes, red, ripe, cooked has fewer calories: 17 kcal for Tomatoes, red, ripe, cooked vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, cooked or Spinach, raw?

Spinach, raw has more protein: 1.0 g for Tomatoes, red, ripe, cooked vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, cooked or Spinach, raw?

Spinach, raw has more fiber: 0.7 g for Tomatoes, red, ripe, cooked vs 2.2 g for Spinach, raw per 100 g.

Is Tomatoes, red, ripe, cooked or Spinach, raw healthier?

Tomatoes, red, ripe, cooked is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Tomatoes, red, ripe, cooked vs Spinach, raw

Key takeaways

Frequently asked questions

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