Tomatoes, red, ripe, cooked vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, red, ripe, cooked
17 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
17 kcal
65 kcal
Protein
1.0 g
0.8 g
Carbs
4.0 g
16.3 g
Fiber
0.7 g
2.6 g
Sugars
2.5 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
11 mg
264 mg
Key takeaways
- Tomatoes, red, ripe, cooked has 73% fewer calories (17 kcal vs 65 kcal).
- Tomatoes, red, ripe, cooked has more protein (1.0 g vs 0.8 g).
- Tomatoes, red, ripe, cooked has more carbs (4.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.7 g).
- Tomatoes, red, ripe, cooked has more sugars (2.5 g vs 13.6 g).
| Macronutrients | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 17 kcal | 65 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 2.5 g | 13.6 g |
| Water | 94.3 g | 81.9 g |
| Carbohydrates | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 2.5 g | 13.6 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | 16.0 mg | 11.0 mg |
| Isoleucine | 26.0 mg | 24.0 mg |
| Leucine | 39.0 mg | 34.0 mg |
| Lysine | 39.0 mg | 29.0 mg |
| Methionine | 9.0 mg | 9.0 mg |
| Phenylalanine | 28.0 mg | 23.0 mg |
| Threonine | 27.0 mg | 24.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 27.0 mg | 28.0 mg |
| Alanine | 30.0 mg | 30.0 mg |
| Arginine | 26.0 mg | 21.0 mg |
| Aspartic Acid | 148.0 mg | 57.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 393.0 mg | 212.0 mg |
| Glycine | 26.0 mg | 15.0 mg |
| Proline | 20.0 mg | 21.0 mg |
| Serine | 28.0 mg | 29.0 mg |
| Tyrosine | 18.0 mg | 19.0 mg |
| Vitamins | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 2.0 mcg |
| Vitamin C | 22.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.9 mg | 15.0 mg |
| Minerals | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 17.0 mg |
| Potassium | 218.0 mg | 148.0 mg |
| Sodium | 11.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Tomatoes, red, ripe, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, cooked or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, cooked has fewer calories: 17 kcal for Tomatoes, red, ripe, cooked vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, red, ripe, cooked or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, cooked has more protein: 1.0 g for Tomatoes, red, ripe, cooked vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomatoes, red, ripe, cooked or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.7 g for Tomatoes, red, ripe, cooked vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, red, ripe, cooked or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, red, ripe, cooked is lower in calories, and Tomatoes, red, ripe, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.