Tomatoes, red, ripe, canned, with green chilies vs Spinach, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, with green chilies
15 kcal
Spinach, raw
23 kcal
Calories
15 kcal
23 kcal
Protein
0.7 g
2.9 g
Carbs
3.6 g
3.6 g
Fiber
~
2.2 g
Sugars
~
0.4 g
Fat
0.1 g
0.4 g
Sodium
401 mg
79 mg
Key takeaways
- Tomatoes, red, ripe, canned, with green chilies has 35% fewer calories (15 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.7 g).
- Tomatoes, red, ripe, canned, with green chilies has more carbs (3.6 g vs 3.6 g).
- Tomatoes, red, ripe, canned, with green chilies has more fat (0.1 g vs 0.4 g).
- Spinach, raw has more sodium (79 mg vs 401 mg).
| Macronutrients | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Calories | 15 kcal | 23 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.6 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 94.2 g | 91.4 g |
| Carbohydrates | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 26.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 469.0 mcg |
| Vitamin C | 6.2 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Calcium | 20.0 mg | 99.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 11.0 mg | 79.0 mg |
| Phosphorus | 14.0 mg | 49.0 mg |
| Potassium | 107.0 mg | 558.0 mg |
| Sodium | 401.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, with green chilies or Spinach, raw?
Tomatoes, red, ripe, canned, with green chilies has fewer calories: 15 kcal for Tomatoes, red, ripe, canned, with green chilies vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, with green chilies or Spinach, raw?
Spinach, raw has more protein: 0.7 g for Tomatoes, red, ripe, canned, with green chilies vs 2.9 g for Spinach, raw per 100 g.
Is Tomatoes, red, ripe, canned, with green chilies or Spinach, raw healthier?
Tomatoes, red, ripe, canned, with green chilies is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.