Tomatoes, red, ripe, canned, with green chilies vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, with green chilies
15 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
15 kcal
65 kcal
Protein
0.7 g
0.8 g
Carbs
3.6 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
401 mg
264 mg
Key takeaways
- Tomatoes, red, ripe, canned, with green chilies has 77% fewer calories (15 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.7 g).
- Tomatoes, red, ripe, canned, with green chilies has more carbs (3.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more sodium (264 mg vs 401 mg).
| Macronutrients | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 15 kcal | 65 kcal |
| Protein | 0.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 3.6 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 94.2 g | 81.9 g |
| Carbohydrates | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.6 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 2.0 mcg |
| Vitamin C | 6.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 14.0 mg | 17.0 mg |
| Potassium | 107.0 mg | 148.0 mg |
| Sodium | 401.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, with green chilies | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, with green chilies or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, canned, with green chilies has fewer calories: 15 kcal for Tomatoes, red, ripe, canned, with green chilies vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, with green chilies or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.7 g for Tomatoes, red, ripe, canned, with green chilies vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, red, ripe, canned, with green chilies or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, red, ripe, canned, with green chilies is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.