Tomatoes, red, ripe, canned, with green chilies vs Carrots, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, with green chilies
15 kcal
Carrots, raw
41 kcal
Calories
15 kcal
41 kcal
Protein
0.7 g
0.9 g
Carbs
3.6 g
9.6 g
Fiber
~
2.8 g
Sugars
~
4.7 g
Fat
0.1 g
0.2 g
Sodium
401 mg
69 mg
Key takeaways
- Tomatoes, red, ripe, canned, with green chilies has 64% fewer calories (15 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.7 g).
- Tomatoes, red, ripe, canned, with green chilies has more carbs (3.6 g vs 9.6 g).
- Tomatoes, red, ripe, canned, with green chilies has more fat (0.1 g vs 0.2 g).
- Carrots, raw has more sodium (69 mg vs 401 mg).
| Macronutrients | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Calories | 15 kcal | 41 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.6 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 94.2 g | 88.3 g |
| Carbohydrates | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 115.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 835.0 mcg |
| Vitamin C | 6.2 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Calcium | 20.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 14.0 mg | 35.0 mg |
| Potassium | 107.0 mg | 320.0 mg |
| Sodium | 401.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, with green chilies | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, with green chilies or Carrots, raw?
Tomatoes, red, ripe, canned, with green chilies has fewer calories: 15 kcal for Tomatoes, red, ripe, canned, with green chilies vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, with green chilies or Carrots, raw?
Carrots, raw has more protein: 0.7 g for Tomatoes, red, ripe, canned, with green chilies vs 0.9 g for Carrots, raw per 100 g.
Is Tomatoes, red, ripe, canned, with green chilies or Carrots, raw healthier?
Tomatoes, red, ripe, canned, with green chilies is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.