Tomatoes, red, ripe, canned, with green chilies vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, with green chilies
15 kcal
Oil, olive, salad or cooking
883 kcal
Calories
15 kcal
883 kcal
Protein
0.7 g
0.0 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
401 mg
2 mg
Key takeaways
- Tomatoes, red, ripe, canned, with green chilies has 98% fewer calories (15 kcal vs 883 kcal).
- Tomatoes, red, ripe, canned, with green chilies has more protein (0.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.6 g).
- Tomatoes, red, ripe, canned, with green chilies has more fat (0.1 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 401 mg).
| Macronutrients | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 15 kcal | 883 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.2 g | 0.0 g |
| Carbohydrates | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 14.0 mg | 0.0 mg |
| Potassium | 107.0 mg | 1.0 mg |
| Sodium | 401.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomatoes, red, ripe, canned, with green chilies | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, with green chilies or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, with green chilies has fewer calories: 15 kcal for Tomatoes, red, ripe, canned, with green chilies vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, with green chilies or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, with green chilies has more protein: 0.7 g for Tomatoes, red, ripe, canned, with green chilies vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, red, ripe, canned, with green chilies or Oil, olive, salad or cooking healthier?
Tomatoes, red, ripe, canned, with green chilies is lower in calories, and Tomatoes, red, ripe, canned, with green chilies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.