Tomatoes, red, ripe, canned, with green chilies vs Kale, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, with green chilies
15 kcal
Kale, raw
35 kcal
Calories
15 kcal
35 kcal
Protein
0.7 g
2.9 g
Carbs
3.6 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
401 mg
53 mg
Key takeaways
- Tomatoes, red, ripe, canned, with green chilies has 57% fewer calories (15 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.7 g).
- Tomatoes, red, ripe, canned, with green chilies has more carbs (3.6 g vs 4.4 g).
- Tomatoes, red, ripe, canned, with green chilies has more fat (0.1 g vs 1.5 g).
- Kale, raw has more sodium (53 mg vs 401 mg).
| Macronutrients | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Calories | 15 kcal | 35 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 94.2 g | 89.6 g |
| Carbohydrates | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 138.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 769.0 mcg |
| Vitamin C | 6.2 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Calcium | 20.0 mg | 254.0 mg |
| Iron | 0.3 mg | 1.7 mg |
| Magnesium | 11.0 mg | 34.0 mg |
| Phosphorus | 14.0 mg | 56.0 mg |
| Potassium | 107.0 mg | 447.0 mg |
| Sodium | 401.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, with green chilies | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, with green chilies or Kale, raw?
Tomatoes, red, ripe, canned, with green chilies has fewer calories: 15 kcal for Tomatoes, red, ripe, canned, with green chilies vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, with green chilies or Kale, raw?
Kale, raw has more protein: 0.7 g for Tomatoes, red, ripe, canned, with green chilies vs 2.9 g for Kale, raw per 100 g.
Is Tomatoes, red, ripe, canned, with green chilies or Kale, raw healthier?
Tomatoes, red, ripe, canned, with green chilies is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.