Tomato products, canned, sauce, with tomato tidbits vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with tomato tidbits
32 kcal
Sandwich spread, pork, beef
235 kcal
Calories
32 kcal
235 kcal
Protein
1.3 g
7.7 g
Carbs
7.1 g
11.9 g
Fiber
1.4 g
0.2 g
Sugars
~
0.0 g
Fat
0.4 g
17.3 g
Sodium
15 mg
1,013 mg
Key takeaways
- Tomato products, canned, sauce, with tomato tidbits has 86% fewer calories (32 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.3 g).
- Tomato products, canned, sauce, with tomato tidbits has more carbs (7.1 g vs 11.9 g).
- Tomato products, canned, sauce, with tomato tidbits has more fiber (1.4 g vs 0.2 g).
- Tomato products, canned, sauce, with tomato tidbits has more fat (0.4 g vs 17.3 g).
| Macronutrients | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 32 kcal | 235 kcal |
| Protein | 1.3 g | 7.7 g |
| Total Fat | 0.4 g | 17.3 g |
| Total Carbohydrate | 7.1 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.1 g | 60.3 g |
| Carbohydrates | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 7.1 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.4 g | 17.3 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 7.6 g |
| Polyunsaturated Fat | 0.2 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.3 g | 7.7 g |
| Histidine | 21.0 mg | 279.0 mg |
| Isoleucine | 26.0 mg | 334.0 mg |
| Leucine | 37.0 mg | 600.0 mg |
| Lysine | 38.0 mg | 663.0 mg |
| Methionine | 7.0 mg | 196.0 mg |
| Phenylalanine | 28.0 mg | 301.0 mg |
| Threonine | 30.0 mg | 334.0 mg |
| Tryptophan | 9.0 mg | 82.0 mg |
| Valine | 27.0 mg | 356.0 mg |
| Alanine | 42.0 mg | 467.0 mg |
| Arginine | 27.0 mg | 530.0 mg |
| Aspartic Acid | 166.0 mg | 720.0 mg |
| Cystine | 8.0 mg | 106.0 mg |
| Glutamic Acid | 530.0 mg | 1,140.0 mg |
| Glycine | 22.0 mg | 441.0 mg |
| Proline | 29.0 mg | 349.0 mg |
| Serine | 32.0 mg | 305.0 mg |
| Tyrosine | 18.0 mg | 235.0 mg |
| Vitamins | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 26.0 mcg |
| Vitamin C | 21.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 20.0 mg | 8.0 mg |
| Phosphorus | 42.0 mg | 59.0 mg |
| Potassium | 373.0 mg | 110.0 mg |
| Sodium | 15.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 9.7 mcg |
| Sterols | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with tomato tidbits | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with tomato tidbits or Sandwich spread, pork, beef?
Tomato products, canned, sauce, with tomato tidbits has fewer calories: 32 kcal for Tomato products, canned, sauce, with tomato tidbits vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Tomato products, canned, sauce, with tomato tidbits or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.3 g for Tomato products, canned, sauce, with tomato tidbits vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Tomato products, canned, sauce, with tomato tidbits or Sandwich spread, pork, beef?
Tomato products, canned, sauce, with tomato tidbits has more fiber: 1.4 g for Tomato products, canned, sauce, with tomato tidbits vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Tomato products, canned, sauce, with tomato tidbits or Sandwich spread, pork, beef healthier?
Tomato products, canned, sauce, with tomato tidbits is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.