Tomato products, canned, sauce, with tomato tidbits vs Salt, table
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with tomato tidbits
32 kcal
Salt, table
0 kcal
Calories
32 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
0.0 g
Sodium
15 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 32 kcal).
- Tomato products, canned, sauce, with tomato tidbits has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 7.1 g).
- Tomato products, canned, sauce, with tomato tidbits has more fiber (1.4 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 0.4 g).
| Macronutrients | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Calories | 32 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.4 g | 0.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.1 g | 0.2 g |
| Carbohydrates | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Total Fat | 0.4 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | 21.0 mg | 0.0 mg |
| Isoleucine | 26.0 mg | 0.0 mg |
| Leucine | 37.0 mg | 0.0 mg |
| Lysine | 38.0 mg | 0.0 mg |
| Methionine | 7.0 mg | 0.0 mg |
| Phenylalanine | 28.0 mg | 0.0 mg |
| Threonine | 30.0 mg | 0.0 mg |
| Tryptophan | 9.0 mg | 0.0 mg |
| Valine | 27.0 mg | 0.0 mg |
| Alanine | 42.0 mg | 0.0 mg |
| Arginine | 27.0 mg | 0.0 mg |
| Aspartic Acid | 166.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 530.0 mg | 0.0 mg |
| Glycine | 22.0 mg | 0.0 mg |
| Proline | 29.0 mg | 0.0 mg |
| Serine | 32.0 mg | 0.0 mg |
| Tyrosine | 18.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 21.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 20.0 mg | 1.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 373.0 mg | 8.0 mg |
| Sodium | 15.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with tomato tidbits | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with tomato tidbits or Salt, table?
Salt, table has fewer calories: 32 kcal for Tomato products, canned, sauce, with tomato tidbits vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato products, canned, sauce, with tomato tidbits or Salt, table?
Tomato products, canned, sauce, with tomato tidbits has more protein: 1.3 g for Tomato products, canned, sauce, with tomato tidbits vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato products, canned, sauce, with tomato tidbits or Salt, table?
Tomato products, canned, sauce, with tomato tidbits has more fiber: 1.4 g for Tomato products, canned, sauce, with tomato tidbits vs 0.0 g for Salt, table per 100 g.
Is Tomato products, canned, sauce, with tomato tidbits or Salt, table healthier?
Salt, table is lower in calories, and Tomato products, canned, sauce, with tomato tidbits is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.