Tomato products, canned, sauce, with herbs and cheese vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with herbs and cheese
59 kcal
Sandwich spread, pork, beef
235 kcal
Calories
59 kcal
235 kcal
Protein
2.1 g
7.7 g
Carbs
10.2 g
11.9 g
Fiber
2.2 g
0.2 g
Sugars
~
0.0 g
Fat
1.9 g
17.3 g
Sodium
543 mg
1,013 mg
Key takeaways
- Tomato products, canned, sauce, with herbs and cheese has 75% fewer calories (59 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 2.1 g).
- Tomato products, canned, sauce, with herbs and cheese has more carbs (10.2 g vs 11.9 g).
- Tomato products, canned, sauce, with herbs and cheese has more fiber (2.2 g vs 0.2 g).
- Tomato products, canned, sauce, with herbs and cheese has more fat (1.9 g vs 17.3 g).
| Macronutrients | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 59 kcal | 235 kcal |
| Protein | 2.1 g | 7.7 g |
| Total Fat | 1.9 g | 17.3 g |
| Total Carbohydrate | 10.2 g | 11.9 g |
| Dietary Fiber | 2.2 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 83.4 g | 60.3 g |
| Carbohydrates | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 10.2 g | 11.9 g |
| Dietary Fiber | 2.2 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 1.9 g | 17.3 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 0.4 g | 7.6 g |
| Polyunsaturated Fat | 0.8 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 814.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 2.1 g | 7.7 g |
| Histidine | 50.0 mg | 279.0 mg |
| Isoleucine | 70.0 mg | 334.0 mg |
| Leucine | 113.0 mg | 600.0 mg |
| Lysine | 111.0 mg | 663.0 mg |
| Methionine | 28.0 mg | 196.0 mg |
| Phenylalanine | 70.0 mg | 301.0 mg |
| Threonine | 59.0 mg | 334.0 mg |
| Tryptophan | 21.0 mg | 82.0 mg |
| Valine | 82.0 mg | 356.0 mg |
| Alanine | 63.0 mg | 467.0 mg |
| Arginine | 89.0 mg | 530.0 mg |
| Aspartic Acid | 201.0 mg | 720.0 mg |
| Cystine | 16.0 mg | 106.0 mg |
| Glutamic Acid | 639.0 mg | 1,140.0 mg |
| Glycine | 43.0 mg | 441.0 mg |
| Proline | 113.0 mg | 349.0 mg |
| Serine | 76.0 mg | 305.0 mg |
| Tyrosine | 60.0 mg | 235.0 mg |
| Vitamins | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 26.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 37.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 54.0 mg | 59.0 mg |
| Potassium | 356.0 mg | 110.0 mg |
| Sodium | 543.0 mg | 1,013.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 9.7 mcg |
| Sterols | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 3.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with herbs and cheese | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with herbs and cheese or Sandwich spread, pork, beef?
Tomato products, canned, sauce, with herbs and cheese has fewer calories: 59 kcal for Tomato products, canned, sauce, with herbs and cheese vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Tomato products, canned, sauce, with herbs and cheese or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 2.1 g for Tomato products, canned, sauce, with herbs and cheese vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Tomato products, canned, sauce, with herbs and cheese or Sandwich spread, pork, beef?
Tomato products, canned, sauce, with herbs and cheese has more fiber: 2.2 g for Tomato products, canned, sauce, with herbs and cheese vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Tomato products, canned, sauce, with herbs and cheese or Sandwich spread, pork, beef healthier?
Tomato products, canned, sauce, with herbs and cheese is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.