Tomato products, canned, sauce, with herbs and cheese vs Salt, table
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with herbs and cheese
59 kcal
Salt, table
0 kcal
Calories
59 kcal
0 kcal
Protein
2.1 g
0.0 g
Carbs
10.2 g
0.0 g
Fiber
2.2 g
0.0 g
Sugars
~
0.0 g
Fat
1.9 g
0.0 g
Sodium
543 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 59 kcal).
- Tomato products, canned, sauce, with herbs and cheese has more protein (2.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 10.2 g).
- Tomato products, canned, sauce, with herbs and cheese has more fiber (2.2 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 1.9 g).
| Macronutrients | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Calories | 59 kcal | 0 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 1.9 g | 0.0 g |
| Total Carbohydrate | 10.2 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 83.4 g | 0.2 g |
| Carbohydrates | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Total Carbohydrate | 10.2 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Total Fat | 1.9 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 814.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 50.0 mg | 0.0 mg |
| Isoleucine | 70.0 mg | 0.0 mg |
| Leucine | 113.0 mg | 0.0 mg |
| Lysine | 111.0 mg | 0.0 mg |
| Methionine | 28.0 mg | 0.0 mg |
| Phenylalanine | 70.0 mg | 0.0 mg |
| Threonine | 59.0 mg | 0.0 mg |
| Tryptophan | 21.0 mg | 0.0 mg |
| Valine | 82.0 mg | 0.0 mg |
| Alanine | 63.0 mg | 0.0 mg |
| Arginine | 89.0 mg | 0.0 mg |
| Aspartic Acid | 201.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 639.0 mg | 0.0 mg |
| Glycine | 43.0 mg | 0.0 mg |
| Proline | 113.0 mg | 0.0 mg |
| Serine | 76.0 mg | 0.0 mg |
| Tyrosine | 60.0 mg | 0.0 mg |
| Vitamins | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Calcium | 37.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 8.0 mg |
| Sodium | 543.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with herbs and cheese | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with herbs and cheese or Salt, table?
Salt, table has fewer calories: 59 kcal for Tomato products, canned, sauce, with herbs and cheese vs 0 kcal for Salt, table per 100 g.
Which has more protein, Tomato products, canned, sauce, with herbs and cheese or Salt, table?
Tomato products, canned, sauce, with herbs and cheese has more protein: 2.1 g for Tomato products, canned, sauce, with herbs and cheese vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Tomato products, canned, sauce, with herbs and cheese or Salt, table?
Tomato products, canned, sauce, with herbs and cheese has more fiber: 2.2 g for Tomato products, canned, sauce, with herbs and cheese vs 0.0 g for Salt, table per 100 g.
Is Tomato products, canned, sauce, with herbs and cheese or Salt, table healthier?
Salt, table is lower in calories, and Tomato products, canned, sauce, with herbs and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.