Tomato products, canned, sauce, with herbs and cheese vs Ham and cheese spread
Nutrition comparison per 100 g.
Tomato products, canned, sauce, with herbs and cheese
59 kcal
Ham and cheese spread
245 kcal
Calories
59 kcal
245 kcal
Protein
2.1 g
16.2 g
Carbs
10.2 g
2.3 g
Fiber
2.2 g
0.0 g
Fat
1.9 g
18.5 g
Sodium
543 mg
1,197 mg
Key takeaways
- Tomato products, canned, sauce, with herbs and cheese has 76% fewer calories (59 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 10.2 g).
- Tomato products, canned, sauce, with herbs and cheese has more fiber (2.2 g vs 0.0 g).
- Tomato products, canned, sauce, with herbs and cheese has more fat (1.9 g vs 18.5 g).
| Macronutrients | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Calories | 59 kcal | 245 kcal |
| Protein | 2.1 g | 16.2 g |
| Total Fat | 1.9 g | 18.5 g |
| Total Carbohydrate | 10.2 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Water | 83.4 g | 59.1 g |
| Carbohydrates | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 10.2 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.9 g | 18.5 g |
| Saturated Fat | 0.6 g | 8.6 g |
| Monounsaturated Fat | 0.4 g | 7.1 g |
| Polyunsaturated Fat | 0.8 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 814.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Protein | 2.1 g | 16.2 g |
| Histidine | 50.0 mg | 597.0 mg |
| Isoleucine | 70.0 mg | 775.0 mg |
| Leucine | 113.0 mg | 1,504.0 mg |
| Lysine | 111.0 mg | 1,476.0 mg |
| Methionine | 28.0 mg | 475.0 mg |
| Phenylalanine | 70.0 mg | 771.0 mg |
| Threonine | 59.0 mg | 683.0 mg |
| Tryptophan | 21.0 mg | 372.0 mg |
| Valine | 82.0 mg | 1,014.0 mg |
| Alanine | 63.0 mg | 802.0 mg |
| Arginine | 89.0 mg | 892.0 mg |
| Aspartic Acid | 201.0 mg | 1,378.0 mg |
| Cystine | 16.0 mg | 255.0 mg |
| Glutamic Acid | 639.0 mg | 2,887.0 mg |
| Glycine | 43.0 mg | 587.0 mg |
| Proline | 113.0 mg | 1,356.0 mg |
| Serine | 76.0 mg | 806.0 mg |
| Tyrosine | 60.0 mg | 666.0 mg |
| Vitamins | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 91.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Calcium | 37.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 54.0 mg | 495.0 mg |
| Potassium | 356.0 mg | 162.0 mg |
| Sodium | 543.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 33.6 mcg |
| Sterols | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Cholesterol | 3.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tomato products, canned, sauce, with herbs and cheese | Ham and cheese spread |
|---|---|---|
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, sauce, with herbs and cheese or Ham and cheese spread?
Tomato products, canned, sauce, with herbs and cheese has fewer calories: 59 kcal for Tomato products, canned, sauce, with herbs and cheese vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Tomato products, canned, sauce, with herbs and cheese or Ham and cheese spread?
Ham and cheese spread has more protein: 2.1 g for Tomato products, canned, sauce, with herbs and cheese vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Tomato products, canned, sauce, with herbs and cheese or Ham and cheese spread?
Tomato products, canned, sauce, with herbs and cheese has more fiber: 2.2 g for Tomato products, canned, sauce, with herbs and cheese vs 0.0 g for Ham and cheese spread per 100 g.
Is Tomato products, canned, sauce, with herbs and cheese or Ham and cheese spread healthier?
Tomato products, canned, sauce, with herbs and cheese is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.