Tofu, raw, firm, prepared with calcium sulfate vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
145 kcal
70 kcal
Protein
15.8 g
8.2 g
Carbs
4.3 g
1.7 g
Fiber
2.3 g
0.9 g
Sugars
~
0.6 g
Fat
8.7 g
4.2 g
Sodium
14 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 52% fewer calories (70 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 8.7 g).
| Macronutrients | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 145 kcal | 70 kcal |
| Protein | 15.8 g | 8.2 g |
| Total Fat | 8.7 g | 4.2 g |
| Total Carbohydrate | 4.3 g | 1.7 g |
| Dietary Fiber | 2.3 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 69.8 g | 85.0 g |
| Carbohydrates | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 1.7 g |
| Dietary Fiber | 2.3 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 8.7 g | 4.2 g |
| Saturated Fat | 1.3 g | 0.9 g |
| Monounsaturated Fat | 1.9 g | 1.2 g |
| Polyunsaturated Fat | 4.9 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 582.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 4,339.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 15.8 g | 8.2 g |
| Histidine | 459.0 mg | 225.0 mg |
| Isoleucine | 782.0 mg | 444.0 mg |
| Leucine | 1,199.0 mg | 728.0 mg |
| Lysine | 1,039.0 mg | 462.0 mg |
| Methionine | 202.0 mg | 110.0 mg |
| Phenylalanine | 768.0 mg | 437.0 mg |
| Threonine | 644.0 mg | 411.0 mg |
| Tryptophan | 246.0 mg | 123.0 mg |
| Valine | 796.0 mg | 455.0 mg |
| Alanine | 647.0 mg | 405.0 mg |
| Arginine | 1,050.0 mg | 716.0 mg |
| Aspartic Acid | 1,743.0 mg | 1,066.0 mg |
| Cystine | 218.0 mg | 30.0 mg |
| Glutamic Acid | 2,727.0 mg | 1,721.0 mg |
| Glycine | 616.0 mg | 384.0 mg |
| Proline | 851.0 mg | 567.0 mg |
| Serine | 743.0 mg | 531.0 mg |
| Tyrosine | 528.0 mg | 367.0 mg |
| Vitamins | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 683.0 mg | 201.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 58.0 mg | 37.0 mg |
| Phosphorus | 190.0 mg | 121.0 mg |
| Potassium | 237.0 mg | 148.0 mg |
| Sodium | 14.0 mg | 12.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.6 mg |
| Selenium | 17.4 mcg | 9.9 mcg |
| Sterols | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, raw, firm, prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, raw, firm, prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 145 kcal for Tofu, raw, firm, prepared with calcium sulfate vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, raw, firm, prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 15.8 g for Tofu, raw, firm, prepared with calcium sulfate vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Tofu, raw, firm, prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 2.3 g for Tofu, raw, firm, prepared with calcium sulfate vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, raw, firm, prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.