Tofu, raw, firm, prepared with calcium sulfate vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
145 kcal
81 kcal
Protein
15.8 g
8.5 g
Carbs
4.3 g
6.5 g
Fiber
2.3 g
0.8 g
Sugars
~
0.5 g
Fat
8.7 g
4.5 g
Sodium
14 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 44% fewer calories (81 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 8.5 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 6.5 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 8.7 g).
| Macronutrients | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 145 kcal | 81 kcal |
| Protein | 15.8 g | 8.5 g |
| Total Fat | 8.7 g | 4.5 g |
| Total Carbohydrate | 4.3 g | 6.5 g |
| Dietary Fiber | 2.3 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 69.8 g | 79.5 g |
| Carbohydrates | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 4.3 g | 6.5 g |
| Dietary Fiber | 2.3 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 8.7 g | 4.5 g |
| Saturated Fat | 1.3 g | 0.6 g |
| Monounsaturated Fat | 1.9 g | 1.0 g |
| Polyunsaturated Fat | 4.9 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 582.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 4,339.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 15.8 g | 8.5 g |
| Histidine | 459.0 mg | 225.0 mg |
| Isoleucine | 782.0 mg | 375.0 mg |
| Leucine | 1,199.0 mg | 607.0 mg |
| Lysine | 1,039.0 mg | 486.0 mg |
| Methionine | 202.0 mg | 89.0 mg |
| Phenylalanine | 768.0 mg | 415.0 mg |
| Threonine | 644.0 mg | 325.0 mg |
| Tryptophan | 246.0 mg | 103.0 mg |
| Valine | 796.0 mg | 401.0 mg |
| Alanine | 647.0 mg | 355.0 mg |
| Arginine | 1,050.0 mg | 585.0 mg |
| Aspartic Acid | 1,743.0 mg | 1,148.0 mg |
| Cystine | 218.0 mg | 102.0 mg |
| Glutamic Acid | 2,727.0 mg | 1,272.0 mg |
| Glycine | 616.0 mg | 325.0 mg |
| Proline | 851.0 mg | 436.0 mg |
| Serine | 743.0 mg | 421.0 mg |
| Tyrosine | 528.0 mg | 309.0 mg |
| Vitamins | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.2 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 683.0 mg | 59.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 58.0 mg | 60.0 mg |
| Phosphorus | 190.0 mg | 135.0 mg |
| Potassium | 237.0 mg | 355.0 mg |
| Sodium | 14.0 mg | 10.0 mg |
| Zinc | 1.6 mg | 1.0 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.2 mg | 0.7 mg |
| Selenium | 17.4 mcg | 0.6 mcg |
| Sterols | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, raw, firm, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tofu, raw, firm, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 145 kcal for Tofu, raw, firm, prepared with calcium sulfate vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tofu, raw, firm, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 15.8 g for Tofu, raw, firm, prepared with calcium sulfate vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Tofu, raw, firm, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 2.3 g for Tofu, raw, firm, prepared with calcium sulfate vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tofu, raw, firm, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.