Tofu, raw, firm, prepared with calcium sulfate vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
145 kcal
53 kcal
Protein
15.8 g
6.3 g
Carbs
4.3 g
7.6 g
Fiber
2.3 g
0.8 g
Sugars
~
1.7 g
Fat
8.7 g
0.0 g
Sodium
14 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 64% fewer calories (53 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 6.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 7.6 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 8.7 g).
| Macronutrients | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 145 kcal | 53 kcal |
| Protein | 15.8 g | 6.3 g |
| Total Fat | 8.7 g | 0.0 g |
| Total Carbohydrate | 4.3 g | 7.6 g |
| Dietary Fiber | 2.3 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 69.8 g | 70.8 g |
| Carbohydrates | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 7.6 g |
| Dietary Fiber | 2.3 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 8.7 g | 0.0 g |
| Saturated Fat | 1.3 g | 0.0 g |
| Monounsaturated Fat | 1.9 g | 0.0 g |
| Polyunsaturated Fat | 4.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 582.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,339.0 mg | 16.0 mg |
| Protein & Amino Acids | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 15.8 g | 6.3 g |
| Histidine | 459.0 mg | 163.0 mg |
| Isoleucine | 782.0 mg | 297.0 mg |
| Leucine | 1,199.0 mg | 503.0 mg |
| Lysine | 1,039.0 mg | 357.0 mg |
| Methionine | 202.0 mg | 91.0 mg |
| Phenylalanine | 768.0 mg | 330.0 mg |
| Threonine | 644.0 mg | 254.0 mg |
| Tryptophan | 246.0 mg | 90.0 mg |
| Valine | 796.0 mg | 311.0 mg |
| Alanine | 647.0 mg | 276.0 mg |
| Arginine | 1,050.0 mg | 433.0 mg |
| Aspartic Acid | 1,743.0 mg | 674.0 mg |
| Cystine | 218.0 mg | 110.0 mg |
| Glutamic Acid | 2,727.0 mg | 1,479.0 mg |
| Glycine | 616.0 mg | 278.0 mg |
| Proline | 851.0 mg | 461.0 mg |
| Serine | 743.0 mg | 363.0 mg |
| Tyrosine | 528.0 mg | 228.0 mg |
| Vitamins | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 683.0 mg | 19.0 mg |
| Iron | 2.7 mg | 1.9 mg |
| Magnesium | 58.0 mg | 43.0 mg |
| Phosphorus | 190.0 mg | 125.0 mg |
| Potassium | 237.0 mg | 217.0 mg |
| Sodium | 14.0 mg | 5,637.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 17.4 mcg | 0.5 mcg |
| Sterols | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, raw, firm, prepared with calcium sulfate | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Tofu, raw, firm, prepared with calcium sulfate or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 145 kcal for Tofu, raw, firm, prepared with calcium sulfate vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Tofu, raw, firm, prepared with calcium sulfate or Soy sauce made from soy and wheat (shoyu)?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 15.8 g for Tofu, raw, firm, prepared with calcium sulfate vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Tofu, raw, firm, prepared with calcium sulfate or Soy sauce made from soy and wheat (shoyu)?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 2.3 g for Tofu, raw, firm, prepared with calcium sulfate vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Tofu, raw, firm, prepared with calcium sulfate or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.