Tofu, raw, firm, prepared with calcium sulfate vs Natto
Nutrition comparison per 100 g.
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Natto
212 kcal
Calories
145 kcal
212 kcal
Protein
15.8 g
17.7 g
Carbs
4.3 g
14.4 g
Fiber
2.3 g
5.4 g
Sugars
~
4.9 g
Fat
8.7 g
11.0 g
Sodium
14 mg
7 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 32% fewer calories (145 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 15.8 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 2.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fat (8.7 g vs 11.0 g).
| Macronutrients | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Calories | 145 kcal | 212 kcal |
| Protein | 15.8 g | 17.7 g |
| Total Fat | 8.7 g | 11.0 g |
| Total Carbohydrate | 4.3 g | 14.4 g |
| Dietary Fiber | 2.3 g | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Water | 69.8 g | 55.0 g |
| Carbohydrates | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Total Carbohydrate | 4.3 g | 14.4 g |
| Dietary Fiber | 2.3 g | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Total Fat | 8.7 g | 11.0 g |
| Saturated Fat | 1.3 g | 1.6 g |
| Monounsaturated Fat | 1.9 g | 2.4 g |
| Polyunsaturated Fat | 4.9 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 582.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 4,339.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Protein | 15.8 g | 17.7 g |
| Histidine | 459.0 mg | 512.0 mg |
| Isoleucine | 782.0 mg | 931.0 mg |
| Leucine | 1,199.0 mg | 1,509.0 mg |
| Lysine | 1,039.0 mg | 1,145.0 mg |
| Methionine | 202.0 mg | 208.0 mg |
| Phenylalanine | 768.0 mg | 941.0 mg |
| Threonine | 644.0 mg | 813.0 mg |
| Tryptophan | 246.0 mg | 223.0 mg |
| Valine | 796.0 mg | 1,018.0 mg |
| Alanine | 647.0 mg | 798.0 mg |
| Arginine | 1,050.0 mg | 909.0 mg |
| Aspartic Acid | 1,743.0 mg | 1,956.0 mg |
| Cystine | 218.0 mg | 220.0 mg |
| Glutamic Acid | 2,727.0 mg | 3,337.0 mg |
| Glycine | 616.0 mg | 646.0 mg |
| Proline | 851.0 mg | 1,403.0 mg |
| Serine | 743.0 mg | 1,121.0 mg |
| Tyrosine | 528.0 mg | 556.0 mg |
| Vitamins | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Calcium | 683.0 mg | 217.0 mg |
| Iron | 2.7 mg | 8.6 mg |
| Magnesium | 58.0 mg | 115.0 mg |
| Phosphorus | 190.0 mg | 174.0 mg |
| Potassium | 237.0 mg | 729.0 mg |
| Sodium | 14.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 3.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.2 mg | 1.5 mg |
| Selenium | 17.4 mcg | 8.8 mcg |
| Sterols | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, raw, firm, prepared with calcium sulfate | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Tofu, raw, firm, prepared with calcium sulfate or Natto?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 145 kcal for Tofu, raw, firm, prepared with calcium sulfate vs 212 kcal for Natto per 100 g.
Which has more protein, Tofu, raw, firm, prepared with calcium sulfate or Natto?
Natto has more protein: 15.8 g for Tofu, raw, firm, prepared with calcium sulfate vs 17.7 g for Natto per 100 g.
Which has more fiber, Tofu, raw, firm, prepared with calcium sulfate or Natto?
Natto has more fiber: 2.3 g for Tofu, raw, firm, prepared with calcium sulfate vs 5.4 g for Natto per 100 g.
Is Tofu, raw, firm, prepared with calcium sulfate or Natto healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.