Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
70 kcal
145 kcal
Protein
8.2 g
15.8 g
Carbs
1.7 g
4.3 g
Fiber
0.9 g
2.3 g
Sugars
0.6 g
~
Fat
4.2 g
8.7 g
Sodium
12 mg
14 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 52% fewer calories (70 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 8.7 g).
| Macronutrients | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 70 kcal | 145 kcal |
| Protein | 8.2 g | 15.8 g |
| Total Fat | 4.2 g | 8.7 g |
| Total Carbohydrate | 1.7 g | 4.3 g |
| Dietary Fiber | 0.9 g | 2.3 g |
| Total Sugars | 0.6 g | ~ |
| Water | 85.0 g | 69.8 g |
| Carbohydrates | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 1.7 g | 4.3 g |
| Dietary Fiber | 0.9 g | 2.3 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 4.2 g | 8.7 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.9 g |
| Polyunsaturated Fat | 1.8 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 181.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 8.2 g | 15.8 g |
| Histidine | 225.0 mg | 459.0 mg |
| Isoleucine | 444.0 mg | 782.0 mg |
| Leucine | 728.0 mg | 1,199.0 mg |
| Lysine | 462.0 mg | 1,039.0 mg |
| Methionine | 110.0 mg | 202.0 mg |
| Phenylalanine | 437.0 mg | 768.0 mg |
| Threonine | 411.0 mg | 644.0 mg |
| Tryptophan | 123.0 mg | 246.0 mg |
| Valine | 455.0 mg | 796.0 mg |
| Alanine | 405.0 mg | 647.0 mg |
| Arginine | 716.0 mg | 1,050.0 mg |
| Aspartic Acid | 1,066.0 mg | 1,743.0 mg |
| Cystine | 30.0 mg | 218.0 mg |
| Glutamic Acid | 1,721.0 mg | 2,727.0 mg |
| Glycine | 384.0 mg | 616.0 mg |
| Proline | 567.0 mg | 851.0 mg |
| Serine | 531.0 mg | 743.0 mg |
| Tyrosine | 367.0 mg | 528.0 mg |
| Vitamins | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 201.0 mg | 683.0 mg |
| Iron | 1.6 mg | 2.7 mg |
| Magnesium | 37.0 mg | 58.0 mg |
| Phosphorus | 121.0 mg | 190.0 mg |
| Potassium | 148.0 mg | 237.0 mg |
| Sodium | 12.0 mg | 14.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 1.2 mg |
| Selenium | 9.9 mcg | 17.4 mcg |
| Sterols | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.