Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Natto
Nutrition comparison per 100 g.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Natto
212 kcal
Calories
70 kcal
212 kcal
Protein
8.2 g
17.7 g
Carbs
1.7 g
14.4 g
Fiber
0.9 g
5.4 g
Sugars
0.6 g
4.9 g
Fat
4.2 g
11.0 g
Sodium
12 mg
7 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 67% fewer calories (70 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 4.9 g).
| Macronutrients | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Calories | 70 kcal | 212 kcal |
| Protein | 8.2 g | 17.7 g |
| Total Fat | 4.2 g | 11.0 g |
| Total Carbohydrate | 1.7 g | 14.4 g |
| Dietary Fiber | 0.9 g | 5.4 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 85.0 g | 55.0 g |
| Carbohydrates | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Total Carbohydrate | 1.7 g | 14.4 g |
| Dietary Fiber | 0.9 g | 5.4 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Total Fat | 4.2 g | 11.0 g |
| Saturated Fat | 0.9 g | 1.6 g |
| Monounsaturated Fat | 1.2 g | 2.4 g |
| Polyunsaturated Fat | 1.8 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 181.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Protein | 8.2 g | 17.7 g |
| Histidine | 225.0 mg | 512.0 mg |
| Isoleucine | 444.0 mg | 931.0 mg |
| Leucine | 728.0 mg | 1,509.0 mg |
| Lysine | 462.0 mg | 1,145.0 mg |
| Methionine | 110.0 mg | 208.0 mg |
| Phenylalanine | 437.0 mg | 941.0 mg |
| Threonine | 411.0 mg | 813.0 mg |
| Tryptophan | 123.0 mg | 223.0 mg |
| Valine | 455.0 mg | 1,018.0 mg |
| Alanine | 405.0 mg | 798.0 mg |
| Arginine | 716.0 mg | 909.0 mg |
| Aspartic Acid | 1,066.0 mg | 1,956.0 mg |
| Cystine | 30.0 mg | 220.0 mg |
| Glutamic Acid | 1,721.0 mg | 3,337.0 mg |
| Glycine | 384.0 mg | 646.0 mg |
| Proline | 567.0 mg | 1,403.0 mg |
| Serine | 531.0 mg | 1,121.0 mg |
| Tyrosine | 367.0 mg | 556.0 mg |
| Vitamins | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 23.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 28.1 mg | 57.0 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Calcium | 201.0 mg | 217.0 mg |
| Iron | 1.6 mg | 8.6 mg |
| Magnesium | 37.0 mg | 115.0 mg |
| Phosphorus | 121.0 mg | 174.0 mg |
| Potassium | 148.0 mg | 729.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 3.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.6 mg | 1.5 mg |
| Selenium | 9.9 mcg | 8.8 mcg |
| Sterols | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Natto?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 212 kcal for Natto per 100 g.
Which has more protein, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Natto?
Natto has more protein: 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 17.7 g for Natto per 100 g.
Which has more fiber, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Natto?
Natto has more fiber: 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 5.4 g for Natto per 100 g.
Is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Natto healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.