Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
70 kcal
883 kcal
Protein
8.2 g
0.0 g
Carbs
1.7 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
4.2 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 92% fewer calories (70 kcal vs 883 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 70 kcal | 883 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 4.2 g | 100.0 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 85.0 g | 0.0 g |
| Carbohydrates | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 4.2 g | 100.0 g |
| Saturated Fat | 0.9 g | 17.7 g |
| Monounsaturated Fat | 1.2 g | 41.9 g |
| Polyunsaturated Fat | 1.8 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 181.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Histidine | 225.0 mg | 0.0 mg |
| Isoleucine | 444.0 mg | 0.0 mg |
| Leucine | 728.0 mg | 0.0 mg |
| Lysine | 462.0 mg | 0.0 mg |
| Methionine | 110.0 mg | 0.0 mg |
| Phenylalanine | 437.0 mg | 0.0 mg |
| Threonine | 411.0 mg | 0.0 mg |
| Tryptophan | 123.0 mg | 0.0 mg |
| Valine | 455.0 mg | 0.0 mg |
| Alanine | 405.0 mg | 0.0 mg |
| Arginine | 716.0 mg | 0.0 mg |
| Aspartic Acid | 1,066.0 mg | 0.0 mg |
| Cystine | 30.0 mg | 0.0 mg |
| Glutamic Acid | 1,721.0 mg | 0.0 mg |
| Glycine | 384.0 mg | 0.0 mg |
| Proline | 567.0 mg | 0.0 mg |
| Serine | 531.0 mg | 0.0 mg |
| Tyrosine | 367.0 mg | 0.0 mg |
| Vitamins | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 2.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 28.1 mg | 0.2 mg |
| Betaine | 0.4 mg | 0.0 mg |
| Minerals | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 201.0 mg | 0.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 37.0 mg | 0.0 mg |
| Phosphorus | 121.0 mg | 0.0 mg |
| Potassium | 148.0 mg | 0.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 9.9 mcg | 0.0 mcg |
| Sterols | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.