Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
70 kcal
53 kcal
Protein
8.2 g
6.3 g
Carbs
1.7 g
7.6 g
Fiber
0.9 g
0.8 g
Sugars
0.6 g
1.7 g
Fat
4.2 g
0.0 g
Sodium
12 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 25% fewer calories (53 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 6.3 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 7.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.8 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 1.7 g).
| Macronutrients | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 70 kcal | 53 kcal |
| Protein | 8.2 g | 6.3 g |
| Total Fat | 4.2 g | 0.0 g |
| Total Carbohydrate | 1.7 g | 7.6 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 0.6 g | 1.7 g |
| Water | 85.0 g | 70.8 g |
| Carbohydrates | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 7.6 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 0.6 g | 1.7 g |
| Fats & Fatty Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 4.2 g | 0.0 g |
| Saturated Fat | 0.9 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 181.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 16.0 mg |
| Protein & Amino Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 8.2 g | 6.3 g |
| Histidine | 225.0 mg | 163.0 mg |
| Isoleucine | 444.0 mg | 297.0 mg |
| Leucine | 728.0 mg | 503.0 mg |
| Lysine | 462.0 mg | 357.0 mg |
| Methionine | 110.0 mg | 91.0 mg |
| Phenylalanine | 437.0 mg | 330.0 mg |
| Threonine | 411.0 mg | 254.0 mg |
| Tryptophan | 123.0 mg | 90.0 mg |
| Valine | 455.0 mg | 311.0 mg |
| Alanine | 405.0 mg | 276.0 mg |
| Arginine | 716.0 mg | 433.0 mg |
| Aspartic Acid | 1,066.0 mg | 674.0 mg |
| Cystine | 30.0 mg | 110.0 mg |
| Glutamic Acid | 1,721.0 mg | 1,479.0 mg |
| Glycine | 384.0 mg | 278.0 mg |
| Proline | 567.0 mg | 461.0 mg |
| Serine | 531.0 mg | 363.0 mg |
| Tyrosine | 367.0 mg | 228.0 mg |
| Vitamins | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 28.1 mg | 18.3 mg |
| Betaine | 0.4 mg | 29.8 mg |
| Minerals | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 201.0 mg | 19.0 mg |
| Iron | 1.6 mg | 1.9 mg |
| Magnesium | 37.0 mg | 43.0 mg |
| Phosphorus | 121.0 mg | 125.0 mg |
| Potassium | 148.0 mg | 217.0 mg |
| Sodium | 12.0 mg | 5,637.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 9.9 mcg | 0.5 mcg |
| Sterols | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy sauce made from soy and wheat (shoyu)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy sauce made from soy and wheat (shoyu)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.