Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy flour, defatted, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Soy flour, defatted, crude protein basis (N x 6.25)
372 kcal
Calories
70 kcal
372 kcal
Protein
8.2 g
49.8 g
Carbs
1.7 g
30.6 g
Fiber
0.9 g
16.0 g
Sugars
0.6 g
14.6 g
Fat
4.2 g
8.9 g
Sodium
12 mg
9 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 81% fewer calories (70 kcal vs 372 kcal).
- Soy flour, defatted, crude protein basis (N x 6.25) has more protein (49.8 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 30.6 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fiber (16.0 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 14.6 g).
| Macronutrients | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 70 kcal | 372 kcal |
| Protein | 8.2 g | 49.8 g |
| Total Fat | 4.2 g | 8.9 g |
| Total Carbohydrate | 1.7 g | 30.6 g |
| Dietary Fiber | 0.9 g | 16.0 g |
| Total Sugars | 0.6 g | 14.6 g |
| Water | 85.0 g | 4.6 g |
| Carbohydrates | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 30.6 g |
| Dietary Fiber | 0.9 g | 16.0 g |
| Total Sugars | 0.6 g | 14.6 g |
| Fats & Fatty Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 4.2 g | 8.9 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.5 g |
| Polyunsaturated Fat | 1.8 g | 4.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 181.0 mg | 555.0 mg |
| Omega-6 Fatty Acids | 1,598.0 mg | 3,660.0 mg |
| Protein & Amino Acids | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 8.2 g | 49.8 g |
| Histidine | 225.0 mg | 1,268.0 mg |
| Isoleucine | 444.0 mg | 2,281.0 mg |
| Leucine | 728.0 mg | 3,828.0 mg |
| Lysine | 462.0 mg | 3,129.0 mg |
| Methionine | 110.0 mg | 634.0 mg |
| Phenylalanine | 437.0 mg | 2,453.0 mg |
| Threonine | 411.0 mg | 2,042.0 mg |
| Tryptophan | 123.0 mg | 683.0 mg |
| Valine | 455.0 mg | 2,346.0 mg |
| Alanine | 405.0 mg | 2,215.0 mg |
| Arginine | 716.0 mg | 3,647.0 mg |
| Aspartic Acid | 1,066.0 mg | 5,911.0 mg |
| Cystine | 30.0 mg | 757.0 mg |
| Glutamic Acid | 1,721.0 mg | 9,106.0 mg |
| Glycine | 384.0 mg | 2,174.0 mg |
| Proline | 567.0 mg | 2,750.0 mg |
| Serine | 531.0 mg | 2,725.0 mg |
| Tyrosine | 367.0 mg | 1,778.0 mg |
| Vitamins | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | 4.1 mcg |
| Thiamin (B1) | 0.1 mg | 1.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 3.0 mg |
| Vitamin B6 | 0.1 mg | 1.1 mg |
| Folate (B9) | 19.0 mcg | 305.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.6 mg |
| Choline | 28.1 mg | 191.7 mg |
| Betaine | 0.4 mg | 2.8 mg |
| Minerals | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 201.0 mg | 285.0 mg |
| Iron | 1.6 mg | 8.2 mg |
| Magnesium | 37.0 mg | 285.0 mg |
| Phosphorus | 121.0 mg | 675.0 mg |
| Potassium | 148.0 mg | 2,090.0 mg |
| Sodium | 12.0 mg | 9.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.6 mg | 3.2 mg |
| Selenium | 9.9 mcg | 58.9 mcg |
| Sterols | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 6.0 g |
Frequently asked questions
Which has fewer calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy flour, defatted, crude protein basis (N x 6.25)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 372 kcal for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more protein: 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 49.8 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more fiber: 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs 16.0 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy flour, defatted, crude protein basis (N x 6.25) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy flour, defatted, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.