Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
409 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 7% fewer calories (379 kcal vs 409 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 72.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 29.0 g).
| Macronutrients | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 409 kcal | 379 kcal |
| Protein | 4.7 g | 5.5 g |
| Total Fat | 11.0 g | 18.5 g |
| Total Carbohydrate | 72.7 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 29.0 g | 17.0 g |
| Water | 10.5 g | 27.3 g |
| Carbohydrates | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | 34.2 g | 24.7 g |
| Total Sugars | 29.0 g | 17.0 g |
| Fats & Fatty Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.0 g | 18.5 g |
| Saturated Fat | 2.6 g | 5.5 g |
| Monounsaturated Fat | 6.6 g | 8.5 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Trans Fat | 2.7 g | 2.9 g |
| Omega-3 Fatty Acids | 73.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,208.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.7 g | 5.5 g |
| Vitamins | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 467.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 6.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 3.9 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 76.0 mg | 56.0 mg |
| Potassium | 81.0 mg | 103.0 mg |
| Sodium | 354.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 5.1 mcg | 17.5 mcg |
| Sterols | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 409 kcal for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.7 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.0 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.