Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
409 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 15% fewer calories (409 kcal vs 478 kcal).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 72.7 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more sugars (29.0 g vs 48.3 g).
| Macronutrients | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 409 kcal | 478 kcal |
| Protein | 4.7 g | 4.1 g |
| Total Fat | 11.0 g | 26.9 g |
| Total Carbohydrate | 72.7 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 29.0 g | 48.3 g |
| Water | 10.5 g | 8.2 g |
| Carbohydrates | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.7 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Starch | 34.2 g | ~ |
| Total Sugars | 29.0 g | 48.3 g |
| Fats & Fatty Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.9 g |
| Saturated Fat | 2.6 g | 17.6 g |
| Monounsaturated Fat | 6.6 g | 5.3 g |
| Polyunsaturated Fat | 1.3 g | 1.2 g |
| Trans Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 73.0 mg | ~ |
| Omega-6 Fatty Acids | 1,208.0 mg | ~ |
| Protein & Amino Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.1 g |
| Vitamins | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 467.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 5.3 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 48.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.2 mg | ~ |
| Minerals | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 64.0 mg |
| Iron | 3.9 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 76.0 mg | 112.0 mg |
| Potassium | 81.0 mg | 254.0 mg |
| Sodium | 354.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.1 mcg | ~ |
| Sterols | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has fewer calories: 409 kcal for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar healthier?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is lower in calories, and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.