Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
409 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 15% fewer calories (348 kcal vs 409 kcal).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 0.0 g).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more carbs (72.7 g vs 91.6 g).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.0 g).
| Macronutrients | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 409 kcal | 348 kcal |
| Protein | 4.7 g | 0.0 g |
| Total Fat | 11.0 g | 0.0 g |
| Total Carbohydrate | 72.7 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 29.0 g | ~ |
| Water | 10.5 g | 7.8 g |
| Carbohydrates | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 72.7 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 34.2 g | ~ |
| Total Sugars | 29.0 g | ~ |
| Fats & Fatty Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.0 g | 0.0 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 6.6 g | ~ |
| Polyunsaturated Fat | 1.3 g | ~ |
| Trans Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 73.0 mg | ~ |
| Omega-6 Fatty Acids | 1,208.0 mg | ~ |
| Protein & Amino Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.7 g | 0.0 g |
| Vitamins | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 467.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 3.9 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 76.0 mg | 1.0 mg |
| Potassium | 81.0 mg | 153.0 mg |
| Sodium | 354.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.1 mcg | 21.3 mcg |
| Sterols | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 409 kcal for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more fiber: 1.0 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.