Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
409 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 16% fewer calories (409 kcal vs 486 kcal).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 72.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more sugars (29.0 g vs 46.2 g).
| Macronutrients | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 409 kcal | 486 kcal |
| Protein | 4.7 g | 4.6 g |
| Total Fat | 11.0 g | 26.6 g |
| Total Carbohydrate | 72.7 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 29.0 g | 46.2 g |
| Water | 10.5 g | 9.1 g |
| Carbohydrates | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.7 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Starch | 34.2 g | ~ |
| Total Sugars | 29.0 g | 46.2 g |
| Fats & Fatty Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.6 g |
| Saturated Fat | 2.6 g | 20.6 g |
| Monounsaturated Fat | 6.6 g | 0.4 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 73.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,208.0 mg | 118.0 mg |
| Protein & Amino Acids | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.6 g |
| Vitamins | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 467.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 6.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.2 mg | 11.8 mg |
| Minerals | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 21.0 mg |
| Iron | 3.9 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 76.0 mg | 91.0 mg |
| Potassium | 81.0 mg | 321.0 mg |
| Sodium | 354.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 5.1 mcg | 6.6 mcg |
| Sterols | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has fewer calories: 409 kcal for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar healthier?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is lower in calories, and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.