Toaster pastries, brown-sugar-cinnamon vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Toaster pastries, brown-sugar-cinnamon
412 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
412 kcal
379 kcal
Protein
5.1 g
5.5 g
Carbs
68.1 g
47.8 g
Fiber
1.0 g
2.2 g
Sugars
~
17.0 g
Fat
14.2 g
18.5 g
Sodium
424 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 8% fewer calories (379 kcal vs 412 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 68.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.0 g).
- Toaster pastries, brown-sugar-cinnamon has more fat (14.2 g vs 18.5 g).
| Macronutrients | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 412 kcal | 379 kcal |
| Protein | 5.1 g | 5.5 g |
| Total Fat | 14.2 g | 18.5 g |
| Total Carbohydrate | 68.1 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 10.8 g | 27.3 g |
| Carbohydrates | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 68.1 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 14.2 g | 18.5 g |
| Saturated Fat | 3.6 g | 5.5 g |
| Monounsaturated Fat | 8.0 g | 8.5 g |
| Polyunsaturated Fat | 1.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 91.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,711.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.1 g | 5.5 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 324.0 mg | ~ |
| Lysine | 137.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 214.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 189.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 174.0 mg | ~ |
| Aspartic Acid | 226.0 mg | ~ |
| Cystine | 94.0 mg | ~ |
| Glutamic Acid | 1,405.0 mg | ~ |
| Glycine | 152.0 mg | ~ |
| Proline | 484.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 134.0 mg | ~ |
| Vitamins | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 296.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 34.0 mg | 14.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 133.0 mg | 56.0 mg |
| Potassium | 114.0 mg | 103.0 mg |
| Sodium | 424.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 12.6 mcg | 17.5 mcg |
| Sterols | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Toaster pastries, brown-sugar-cinnamon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, brown-sugar-cinnamon or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 412 kcal for Toaster pastries, brown-sugar-cinnamon vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Toaster pastries, brown-sugar-cinnamon or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.1 g for Toaster pastries, brown-sugar-cinnamon vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Toaster pastries, brown-sugar-cinnamon or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.0 g for Toaster pastries, brown-sugar-cinnamon vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Toaster pastries, brown-sugar-cinnamon or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.