Toaster pastries, brown-sugar-cinnamon vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster pastries, brown-sugar-cinnamon
412 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
412 kcal
478 kcal
Protein
5.1 g
4.1 g
Carbs
68.1 g
59.5 g
Fiber
1.0 g
5.0 g
Sugars
~
48.3 g
Fat
14.2 g
26.9 g
Sodium
424 mg
142 mg
Key takeaways
- Toaster pastries, brown-sugar-cinnamon has 14% fewer calories (412 kcal vs 478 kcal).
- Toaster pastries, brown-sugar-cinnamon has more protein (5.1 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 68.1 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Toaster pastries, brown-sugar-cinnamon has more fat (14.2 g vs 26.9 g).
| Macronutrients | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 412 kcal | 478 kcal |
| Protein | 5.1 g | 4.1 g |
| Total Fat | 14.2 g | 26.9 g |
| Total Carbohydrate | 68.1 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 10.8 g | 8.2 g |
| Carbohydrates | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 68.1 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 14.2 g | 26.9 g |
| Saturated Fat | 3.6 g | 17.6 g |
| Monounsaturated Fat | 8.0 g | 5.3 g |
| Polyunsaturated Fat | 1.8 g | 1.2 g |
| Omega-3 Fatty Acids | 91.0 mg | ~ |
| Omega-6 Fatty Acids | 1,711.0 mg | ~ |
| Protein & Amino Acids | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.1 g | 4.1 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 324.0 mg | ~ |
| Lysine | 137.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 214.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 189.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 174.0 mg | ~ |
| Aspartic Acid | 226.0 mg | ~ |
| Cystine | 94.0 mg | ~ |
| Glutamic Acid | 1,405.0 mg | ~ |
| Glycine | 152.0 mg | ~ |
| Proline | 484.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 134.0 mg | ~ |
| Vitamins | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 296.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 4.6 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 34.0 mg | 64.0 mg |
| Iron | 4.0 mg | 1.3 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 133.0 mg | 112.0 mg |
| Potassium | 114.0 mg | 254.0 mg |
| Sodium | 424.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 12.6 mcg | ~ |
| Sterols | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Toaster pastries, brown-sugar-cinnamon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, brown-sugar-cinnamon or Candies, ALMOND JOY Candy Bar?
Toaster pastries, brown-sugar-cinnamon has fewer calories: 412 kcal for Toaster pastries, brown-sugar-cinnamon vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster pastries, brown-sugar-cinnamon or Candies, ALMOND JOY Candy Bar?
Toaster pastries, brown-sugar-cinnamon has more protein: 5.1 g for Toaster pastries, brown-sugar-cinnamon vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster pastries, brown-sugar-cinnamon or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Toaster pastries, brown-sugar-cinnamon vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster pastries, brown-sugar-cinnamon or Candies, ALMOND JOY Candy Bar healthier?
Toaster pastries, brown-sugar-cinnamon is lower in calories, and Toaster pastries, brown-sugar-cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.