Toaster pastries, brown-sugar-cinnamon vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Toaster pastries, brown-sugar-cinnamon
412 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
412 kcal
374 kcal
Protein
5.1 g
7.1 g
Carbs
68.1 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
~
24.9 g
Fat
14.2 g
17.1 g
Sodium
424 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 9% fewer calories (374 kcal vs 412 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 68.1 g).
- Toaster pastries, brown-sugar-cinnamon has more fiber (1.0 g vs 0.7 g).
- Toaster pastries, brown-sugar-cinnamon has more fat (14.2 g vs 17.1 g).
| Macronutrients | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 412 kcal | 374 kcal |
| Protein | 5.1 g | 7.1 g |
| Total Fat | 14.2 g | 17.1 g |
| Total Carbohydrate | 68.1 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 10.8 g | 25.5 g |
| Carbohydrates | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 68.1 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 14.2 g | 17.1 g |
| Saturated Fat | 3.6 g | 4.6 g |
| Monounsaturated Fat | 8.0 g | 6.8 g |
| Polyunsaturated Fat | 1.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,711.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.1 g | 7.1 g |
| Histidine | 98.0 mg | 150.0 mg |
| Isoleucine | 169.0 mg | 300.0 mg |
| Leucine | 324.0 mg | 650.0 mg |
| Lysine | 137.0 mg | 500.0 mg |
| Methionine | 80.0 mg | 280.0 mg |
| Phenylalanine | 214.0 mg | 370.0 mg |
| Threonine | 146.0 mg | 210.0 mg |
| Tryptophan | 57.0 mg | 70.0 mg |
| Valine | 189.0 mg | 430.0 mg |
| Alanine | 153.0 mg | 360.0 mg |
| Arginine | 174.0 mg | 250.0 mg |
| Aspartic Acid | 226.0 mg | 590.0 mg |
| Cystine | 94.0 mg | 60.0 mg |
| Glutamic Acid | 1,405.0 mg | 1,330.0 mg |
| Glycine | 152.0 mg | 200.0 mg |
| Proline | 484.0 mg | 830.0 mg |
| Serine | 223.0 mg | 450.0 mg |
| Tyrosine | 134.0 mg | 230.0 mg |
| Vitamins | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 296.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 34.0 mg | 73.0 mg |
| Iron | 4.0 mg | 1.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 133.0 mg | 200.0 mg |
| Potassium | 114.0 mg | 350.0 mg |
| Sodium | 424.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 12.6 mcg | 13.3 mcg |
| Sterols | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Toaster pastries, brown-sugar-cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, brown-sugar-cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 412 kcal for Toaster pastries, brown-sugar-cinnamon vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Toaster pastries, brown-sugar-cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.1 g for Toaster pastries, brown-sugar-cinnamon vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Toaster pastries, brown-sugar-cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Toaster pastries, brown-sugar-cinnamon has more fiber: 1.0 g for Toaster pastries, brown-sugar-cinnamon vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Toaster pastries, brown-sugar-cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.