Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs Tea, instant, unsweetened, powder, prepared
Nutrition comparison per 100 g.
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
36 kcal
Tea, instant, unsweetened, powder, prepared
1 kcal
Calories
36 kcal
1 kcal
Protein
0.0 g
0.1 g
Carbs
9.1 g
0.2 g
Fiber
0.0 g
0.0 g
Sugars
9.1 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
21 mg
4 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 97% fewer calories (1 kcal vs 36 kcal).
- Tea, instant, unsweetened, powder, prepared has more protein (0.1 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 9.1 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 9.1 g).
- Tea, instant, unsweetened, powder, prepared has more sodium (4 mg vs 21 mg).
| Macronutrients | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calories | 36 kcal | 1 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 9.1 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | 0.0 g |
| Water | 91.2 g | 99.6 g |
| Carbohydrates | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Carbohydrate | 9.1 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | 0.0 g |
| Fats & Fatty Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Minerals | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 1.0 mg | 2.0 mg |
| Phosphorus | 36.0 mg | 1.0 mg |
| Potassium | 19.0 mg | 18.0 mg |
| Sodium | 21.0 mg | 4.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | 89.9 mcg | 335.4 mcg |
| Sterols | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 3.0 mg | 11.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has fewer calories: 36 kcal for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 1 kcal for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more protein, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has more protein: 0.0 g for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 0.1 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Is Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder, prepared healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Tea, instant, unsweetened, powder, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.