Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs Hibiscus tea
Nutrition comparison per 100 g.
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
36 kcal
Hibiscus tea
37 kcal
Calories
36 kcal
37 kcal
Protein
0.0 g
0.4 g
Carbs
9.1 g
7.4 g
Fiber
0.0 g
0.3 g
Sugars
9.1 g
6.0 g
Fat
0.0 g
0.7 g
Sodium
21 mg
3 mg
Key takeaways
- Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has 3% fewer calories (36 kcal vs 37 kcal).
- Hibiscus tea has more protein (0.4 g vs 0.0 g).
- Hibiscus tea has more carbs (7.4 g vs 9.1 g).
- Hibiscus tea has more fiber (0.3 g vs 0.0 g).
- Hibiscus tea has more sugars (6.0 g vs 9.1 g).
| Macronutrients | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Calories | 36 kcal | 37 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 0.0 g | 0.7 g |
| Total Carbohydrate | 9.1 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 9.1 g | 6.0 g |
| Water | 91.2 g | 89.6 g |
| Carbohydrates | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Total Carbohydrate | 9.1 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 9.1 g | 6.0 g |
| Fats & Fatty Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Total Fat | 0.0 g | 0.7 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 18.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Vitamins | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Vitamin A (RAE) | ~ | 15.0 mcg |
| Vitamin C | ~ | 18.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 1.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.4 mg |
| Minerals | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Calcium | 3.0 mg | 1.0 mg |
| Iron | 0.0 mg | 8.6 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 36.0 mg | 3.0 mg |
| Potassium | 19.0 mg | 9.0 mg |
| Sodium | 21.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Fluoride | 89.9 mcg | ~ |
| Sterols | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Hibiscus tea |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Hibiscus tea?
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has fewer calories: 36 kcal for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 37 kcal for Hibiscus tea per 100 g.
Which has more protein, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Hibiscus tea?
Hibiscus tea has more protein: 0.0 g for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 0.4 g for Hibiscus tea per 100 g.
Which has more fiber, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Hibiscus tea?
Hibiscus tea has more fiber: 0.0 g for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 0.3 g for Hibiscus tea per 100 g.
Is Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Hibiscus tea healthier?
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor is lower in calories, and Hibiscus tea is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.