Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
36 kcal
Tea, instant, unsweetened, powder
315 kcal
Key takeaways
- Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has 88% fewer calories (36 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.0 g).
- Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has more carbs (9.1 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, instant, unsweetened, powder has more sugars (5.5 g vs 9.1 g).
| Macronutrients | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 36 kcal | 315 kcal |
| Protein | 0.0 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 9.1 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | 9.1 g | 5.5 g |
| Water | 91.2 g | 5.1 g |
| Carbohydrates | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 9.1 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 9.1 g | 5.5 g |
| Fats & Fatty Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.0 g | 20.2 g |
| Vitamins | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 1.0 mg |
| Niacin (B3) | ~ | 10.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 103.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 4.5 mg |
| Choline | ~ | 118.3 mg |
| Minerals | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 3.0 mg | 118.0 mg |
| Iron | 0.0 mg | 2.3 mg |
| Magnesium | 1.0 mg | 272.0 mg |
| Phosphorus | 36.0 mg | 239.0 mg |
| Potassium | 19.0 mg | 6,040.0 mg |
| Sodium | 21.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.1 mg | 133.0 mg |
| Selenium | ~ | 5.3 mcg |
| Fluoride | 89.9 mcg | ~ |
| Sterols | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 3.0 mg | 3,680.0 mg |
| Theobromine | 0.0 mg | 71.0 mg |
| Ash | 0.1 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder?
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has fewer calories: 36 kcal for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.0 g for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, unsweetened, powder healthier?
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.