Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
Nutrition comparison per 100 g.
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
36 kcal
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
337 kcal
Calories
36 kcal
337 kcal
Protein
0.0 g
3.3 g
Carbs
9.1 g
85.4 g
Fiber
0.0 g
0.0 g
Sugars
9.1 g
1.9 g
Fat
0.0 g
0.6 g
Sodium
21 mg
412 mg
Key takeaways
- Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has 89% fewer calories (36 kcal vs 337 kcal).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated has more protein (3.3 g vs 0.0 g).
- Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has more carbs (9.1 g vs 85.4 g).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated has more sugars (1.9 g vs 9.1 g).
- Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has more fat (0.0 g vs 0.6 g).
| Macronutrients | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Calories | 36 kcal | 337 kcal |
| Protein | 0.0 g | 3.3 g |
| Total Fat | 0.0 g | 0.6 g |
| Total Carbohydrate | 9.1 g | 85.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | 1.9 g |
| Water | 91.2 g | 3.5 g |
| Carbohydrates | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Total Carbohydrate | 9.1 g | 85.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | 1.9 g |
| Fats & Fatty Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Total Fat | 0.0 g | 0.6 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Protein | 0.0 g | 3.3 g |
| Vitamins | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 35.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.5 mg |
| Choline | ~ | 40.2 mg |
| Minerals | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Calcium | 3.0 mg | 21.0 mg |
| Iron | 0.0 mg | 8.9 mg |
| Magnesium | 1.0 mg | 125.0 mg |
| Phosphorus | 36.0 mg | 140.0 mg |
| Potassium | 19.0 mg | 2,568.0 mg |
| Sodium | 21.0 mg | 412.0 mg |
| Zinc | 0.1 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 30.4 mg |
| Selenium | ~ | 1.8 mcg |
| Fluoride | 89.9 mcg | ~ |
| Sterols | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 3.0 mg | 57.0 mg |
| Theobromine | 0.0 mg | 4.0 mg |
| Ash | 0.1 g | 7.2 g |
Frequently asked questions
Which has fewer calories, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated?
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor has fewer calories: 36 kcal for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 337 kcal for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated per 100 g.
Which has more protein, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated?
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated has more protein: 0.0 g for Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor vs 3.3 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated per 100 g.
Is Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated healthier?
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor is lower in calories, and Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.